Mon 27th Jul 2020 at 8:00am by derwenttony
Run > Recovery Run
-
Time
1:04:15
-
Miles
7.17
-
Min/mi
8:58
-
Pacing
87%
-
WAVA
58.81
-
Stride(cm)
114
-
Cals
709
-
Cadence
157
-
BPM
111
-
%MHR
69.1
-
B/mi
991
-
Asc(m)
147
-
Hillscore
11
-
Surface
Road
Notes & Comments
Papcastle - Low Road
8:36 9:13 8:29 8:37 8:43 9:11 9:21 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
91 70-98 |
791 |
165 120-172 |
0/22 |
0.50 |
4:15 |
2:05 |
8:18 |
98 90-107 |
814 |
169 166-172 |
1/13 |
0.75 |
6:27 |
2:12 |
8:50 |
107 105-110 |
944 |
170 168-172 |
3/0 |
1.00 |
8:36 |
2:08 |
8:34 |
108 104-113 |
925 |
171 168-172 |
1/3 |
1.25 |
10:49 |
2:13 |
8:53 |
112 110-113 |
994 |
170 166-172 |
4/1 |
1.50 |
13:03 |
2:14 |
8:58 |
112 110-114 |
1004 |
168 166-170 |
4/0 |
1.75 |
15:13 |
2:10 |
8:39 |
107 99-111 |
926 |
167 164-170 |
2/6 |
2.00 |
17:49 |
2:36 |
10:22 |
117 112-119 |
1214 |
161 160-164 |
21/0 |
2.25 |
19:53 |
2:04 |
8:18 |
114 109-121 |
946 |
161 158-164 |
7/12 |
2.50 |
21:59 |
2:05 |
8:22 |
112 108-115 |
937 |
160 158-162 |
0/10 |
2.75 |
24:06 |
2:07 |
8:28 |
109 100-114 |
923 |
158 156-160 |
2/9 |
3.00 |
26:18 |
2:12 |
8:47 |
113 109-116 |
993 |
157 156-160 |
1/1 |
3.25 |
28:36 |
2:18 |
9:11 |
112 109-114 |
1029 |
157 156-160 |
3/1 |
3.50 |
30:43 |
2:07 |
8:29 |
114 111-118 |
967 |
157 154-160 |
0/3 |
3.75 |
32:52 |
2:09 |
8:35 |
114 112-116 |
978 |
154 152-156 |
0/3 |
4.00 |
34:55 |
2:03 |
8:13 |
115 113-116 |
945 |
153 152-156 |
1/2 |
4.25 |
37:02 |
2:07 |
8:27 |
113 105-117 |
954 |
153 152-156 |
1/3 |
4.50 |
39:15 |
2:14 |
8:56 |
115 112-118 |
1027 |
152 150-154 |
3/0 |
4.75 |
41:19 |
2:04 |
8:14 |
116 111-120 |
955 |
152 150-154 |
1/4 |
5.00 |
43:38 |
2:19 |
9:16 |
113 111-115 |
1047 |
151 150-154 |
4/1 |
5.25 |
45:52 |
2:14 |
8:56 |
113 111-116 |
1009 |
152 150-154 |
6/0 |
5.50 |
48:20 |
2:28 |
9:53 |
116 113-119 |
1146 |
152 148-156 |
12/0 |
5.75 |
50:43 |
2:23 |
9:34 |
116 105-119 |
1109 |
152 150-158 |
14/1 |
6.00 |
52:49 |
2:05 |
8:21 |
109 106-113 |
909 |
152 150-154 |
0/21 |
6.25 |
54:59 |
2:11 |
8:43 |
112 110-115 |
976 |
152 150-154 |
5/8 |
6.50 |
57:02 |
2:03 |
8:11 |
107 102-113 |
876 |
151 148-154 |
0/11 |
6.75 |
59:16 |
2:14 |
8:56 |
110 106-113 |
982 |
151 148-152 |
3/5 |
7.00 |
1:02:12 |
2:56 |
11:43 |
112 109-115 |
1312 |
148 144-152 |
26/0 |
7.16 |
1:04:16 |
2:04 |
12:36 |
112 109-115 |
1411 |
147 144-152 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.88% |
More |
800m |
3:58 |
7:58 |
53.15% |
More |
1km |
5:02 |
8:06 |
54.53% |
More |
Mile |
8:25 |
8:25 |
55.34% |
More |
5k |
26:39 |
8:35 |
59.55% |
More |
5 miles |
43:35 |
8:43 |
59.53% |
More |
10k |
54:32 |
8:47 |
59.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.92 |
5km |
26:48 |
8:38 |
59.22 |
5M |
44:04 |
8:49 |
58.87 |
10km |
55:19 |
8:54 |
58.66 |
10M |
1:30:59 |
9:06 |
59.07 |
Half |
2:00:39 |
9:13 |
58.55 |
20M |
3:07:48 |
9:23 |
59.60 |
Mara |
4:09:04 |
9:30 |
59.93 |
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