Mon 27th Jul 2020 at 8:00am by derwenttony

Run > Recovery Run

  • Time
    1:04:15
  • Miles
    7.17
  • Min/mi
    8:58
  • Pacing
    87%
  • WAVA
    58.81
  • Stride(cm)
    114
  • Cals
    709
  • Cadence
    157
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    991
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Papcastle - Low Road
8:36 9:13 8:29 8:37 8:43 9:11 9:21 2:06

Pace

8% 9% 49% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 91 70-98 791 165 120-172 0/22
0.50 4:15 2:05 8:18 98 90-107 814 169 166-172 1/13
0.75 6:27 2:12 8:50 107 105-110 944 170 168-172 3/0
1.00 8:36 2:08 8:34 108 104-113 925 171 168-172 1/3
1.25 10:49 2:13 8:53 112 110-113 994 170 166-172 4/1
1.50 13:03 2:14 8:58 112 110-114 1004 168 166-170 4/0
1.75 15:13 2:10 8:39 107 99-111 926 167 164-170 2/6
2.00 17:49 2:36 10:22 117 112-119 1214 161 160-164 21/0
2.25 19:53 2:04 8:18 114 109-121 946 161 158-164 7/12
2.50 21:59 2:05 8:22 112 108-115 937 160 158-162 0/10
2.75 24:06 2:07 8:28 109 100-114 923 158 156-160 2/9
3.00 26:18 2:12 8:47 113 109-116 993 157 156-160 1/1
3.25 28:36 2:18 9:11 112 109-114 1029 157 156-160 3/1
3.50 30:43 2:07 8:29 114 111-118 967 157 154-160 0/3
3.75 32:52 2:09 8:35 114 112-116 978 154 152-156 0/3
4.00 34:55 2:03 8:13 115 113-116 945 153 152-156 1/2
4.25 37:02 2:07 8:27 113 105-117 954 153 152-156 1/3
4.50 39:15 2:14 8:56 115 112-118 1027 152 150-154 3/0
4.75 41:19 2:04 8:14 116 111-120 955 152 150-154 1/4
5.00 43:38 2:19 9:16 113 111-115 1047 151 150-154 4/1
5.25 45:52 2:14 8:56 113 111-116 1009 152 150-154 6/0
5.50 48:20 2:28 9:53 116 113-119 1146 152 148-156 12/0
5.75 50:43 2:23 9:34 116 105-119 1109 152 150-158 14/1
6.00 52:49 2:05 8:21 109 106-113 909 152 150-154 0/21
6.25 54:59 2:11 8:43 112 110-115 976 152 150-154 5/8
6.50 57:02 2:03 8:11 107 102-113 876 151 148-154 0/11
6.75 59:16 2:14 8:56 110 106-113 982 151 148-152 3/5
7.00 1:02:12 2:56 11:43 112 109-115 1312 148 144-152 26/0
7.16 1:04:16 2:04 12:36 112 109-115 1411 147 144-152 12/0

Heart

111/121max
  • Show Beats/Mile

Elevation

Asc 147m, Range 40m, Flat prediction 1:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.9% 13:07
37 2.4% 9:17
32 5.7% 10:00
See your biggest climbs

Cadence

157 (172 max) Stride Length: 114cm Run: 43.4% Walk: 56.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.88% More
800m 3:58 7:58 53.15% More
1km 5:02 8:06 54.53% More
Mile 8:25 8:25 55.34% More
5k 26:39 8:35 59.55% More
5 miles 43:35 8:43 59.53% More
10k 54:32 8:47 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.92
5km 26:48 8:38 59.22
5M 44:04 8:49 58.87
10km 55:19 8:54 58.66
10M 1:30:59 9:06 59.07
Half 2:00:39 9:13 58.55
20M 3:07:48 9:23 59.60
Mara 4:09:04 9:30 59.93

Bespoke Fields

Timed Distance
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