Tue 28th Jul 2020 at 7:00pm by andiflint
Run > General
-
Time
24:18
-
Miles
3.10
-
Min/mi
7:50
-
Pacing
90%
-
WAVA
56.40
-
Stride(cm)
126
-
Cals
309
-
Cadence
163
-
BPM
143
-
%MHR
81
-
B/mi
1124
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 137/155bpm 99cal 7.34/8.97mph
2) 1m - 7:49(7:49/m) 145/154bpm 98cal 7.68/8.47mph
3) 1m - 7:32(7:32/m) 153/159bpm 102cal 7.97/9.04mph
4) 0.1m - 47(8:00/m) 154/156bpm 10cal 7.49/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 +7
|
9:20 |
109 83-132 |
1017 |
167 164-168 |
4/2 |
0.25 |
2:06 |
56 |
7:25 |
134 132-137 |
994 |
162 160-166 |
1/3 |
0.38 |
3:06 |
1:01 |
8:07 |
143 134-155 |
1160 |
166 162-170 |
7/0 |
0.50 |
4:15 |
1:09 |
9:11 |
142 139-146 |
1304 |
165 162-168 |
5/1 |
0.63 |
5:15 |
59 |
7:56 |
138 133-143 |
1094 |
162 154-166 |
0/5 |
0.75 |
6:10 |
56 |
7:24 |
141 138-142 |
1044 |
163 160-164 |
0/3 |
0.88 |
7:14 |
1:04 |
8:29 |
144 143-147 |
1222 |
163 160-168 |
6/0 |
1.00 |
8:16 |
1:03 |
8:20 |
151 150-153 |
1259 |
164 158-168 |
6/0 |
1.13 |
9:15 |
59 |
7:49 |
151 147-154 |
1180 |
162 160-164 |
2/2 |
1.25 |
10:19 |
1:04 |
8:29 |
142 140-147 |
1204 |
159 156-162 |
0/10 |
1.38 |
11:18 |
59 |
7:54 |
143 142-144 |
1129 |
161 160-162 |
0/2 |
1.50 |
12:19 |
1:01 |
8:09 |
142 141-144 |
1157 |
161 158-164 |
0/1 |
1.63 |
13:15 |
56 |
7:31 |
144 142-145 |
1083 |
162 160-164 |
1/4 |
1.75 |
14:14 |
58 |
7:45 |
145 142-147 |
1124 |
161 158-164 |
1/2 |
1.88 |
15:09 |
55 |
7:20 |
147 146-149 |
1078 |
163 160-166 |
1/3 |
2.00 |
16:06 |
57 |
7:39 |
147 146-149 |
1125 |
162 160-166 |
2/2 |
2.13 |
17:03 |
57 |
7:33 |
150 148-154 |
1133 |
163 162-166 |
2/0 |
2.25 |
17:59 |
56 |
7:28 |
151 150-153 |
1128 |
164 162-168 |
1/2 |
2.38 |
18:55 |
56 |
7:29 |
150 148-151 |
1122 |
164 162-168 |
3/2 |
2.50 |
19:54 |
59 |
7:51 |
154 152-154 |
1208 |
164 162-170 |
5/0 |
2.63 |
20:51 |
58 |
7:43 |
155 154-156 |
1197 |
163 162-166 |
0/3 |
2.75 |
21:43 |
51 |
6:50 |
157 155-159 |
1072 |
167 164-174 |
4/2 |
2.88 |
22:41 |
58 |
7:43 |
154 153-157 |
1188 |
163 160-168 |
2/2 |
3.00 |
23:38 |
57 |
7:35 |
155 154-156 |
1176 |
164 160-172 |
2/2 |
3.10 |
24:24 |
46 |
8:01 |
155 154-156 |
1243 |
162 158-168 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.15% |
More |
800m |
3:41 |
7:25 |
48.95% |
More |
1km |
4:37 |
7:26 |
51.10% |
More |
Mile |
7:29 |
7:29 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.11 |
5km |
24:21 |
7:50 |
56.40 |
5M |
40:39 |
8:08 |
54.88 |
10km |
51:21 |
8:16 |
54.20 |
10M |
1:25:41 |
8:34 |
53.62 |
Half |
1:54:34 |
8:45 |
52.61 |
20M |
3:00:37 |
9:02 |
52.88 |
Mara |
4:01:31 |
9:13 |
52.73 |
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