Tue 28th Jul 2020 at 7:00pm by andiflint

Run > General

  • Time
    24:18
  • Miles
    3.10
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    56.40
  • Stride(cm)
    126
  • Cals
    309
  • Cadence
    163
  • BPM
    143
  • %MHR
    81
  • B/mi
    1124
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/155bpm 99cal 7.34/8.97mph
2) 1m - 7:49(7:49/m) 145/154bpm 98cal 7.68/8.47mph
3) 1m - 7:32(7:32/m) 153/159bpm 102cal 7.97/9.04mph
4) 0.1m - 47(8:00/m) 154/156bpm 10cal 7.49/8.27mph
8:11 7:49 7:32 47

Pace

16% 52% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +7 9:20 109 83-132 1017 167 164-168 4/2
0.25 2:06 56 7:25 134 132-137 994 162 160-166 1/3
0.38 3:06 1:01 8:07 143 134-155 1160 166 162-170 7/0
0.50 4:15 1:09 9:11 142 139-146 1304 165 162-168 5/1
0.63 5:15 59 7:56 138 133-143 1094 162 154-166 0/5
0.75 6:10 56 7:24 141 138-142 1044 163 160-164 0/3
0.88 7:14 1:04 8:29 144 143-147 1222 163 160-168 6/0
1.00 8:16 1:03 8:20 151 150-153 1259 164 158-168 6/0
1.13 9:15 59 7:49 151 147-154 1180 162 160-164 2/2
1.25 10:19 1:04 8:29 142 140-147 1204 159 156-162 0/10
1.38 11:18 59 7:54 143 142-144 1129 161 160-162 0/2
1.50 12:19 1:01 8:09 142 141-144 1157 161 158-164 0/1
1.63 13:15 56 7:31 144 142-145 1083 162 160-164 1/4
1.75 14:14 58 7:45 145 142-147 1124 161 158-164 1/2
1.88 15:09 55 7:20 147 146-149 1078 163 160-166 1/3
2.00 16:06 57 7:39 147 146-149 1125 162 160-166 2/2
2.13 17:03 57 7:33 150 148-154 1133 163 162-166 2/0
2.25 17:59 56 7:28 151 150-153 1128 164 162-168 1/2
2.38 18:55 56 7:29 150 148-151 1122 164 162-168 3/2
2.50 19:54 59 7:51 154 152-154 1208 164 162-170 5/0
2.63 20:51 58 7:43 155 154-156 1197 163 162-166 0/3
2.75 21:43 51 6:50 157 155-159 1072 167 164-174 4/2
2.88 22:41 58 7:43 154 153-157 1188 163 160-168 2/2
3.00 23:38 57 7:35 155 154-156 1176 164 160-172 2/2
3.10 24:24 46 8:01 155 154-156 1243 162 158-168 3/1

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 63m, Range 28m, Flat prediction 24:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 7:37
13 3.3% 7:40
See your biggest climbs

Cadence

163 (174 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.15% More
800m 3:41 7:25 48.95% More
1km 4:37 7:26 51.10% More
Mile 7:29 7:29 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.11
5km 24:21 7:50 56.40
5M 40:39 8:08 54.88
10km 51:21 8:16 54.20
10M 1:25:41 8:34 53.62
Half 1:54:34 8:45 52.61
20M 3:00:37 9:02 52.88
Mara 4:01:31 9:13 52.73

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