Tue 28th Jul 2020 at 6:00pm by richard68

Run > General

  • Time
    1:07:40
  • Miles
    8.60
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    62.50
  • Stride(cm)
    140
  • Cals
    1174
  • Cadence
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136cal 7.59/8.52mph
2) 1m - 8:08(8:08/m) 135cal 7.38/9.04mph
3) 1m - 7:22(7:22/m) 139cal 8.15/9.75mph
4) 1m - 8:05(8:05/m) 138cal 7.42/8.93mph
5) 1m - 7:34(7:34/m) 138cal 7.93/8.79mph
6) 1m - 7:01(7:01/m) 137cal 8.55/9.96mph
7) 1m - 8:13(8:13/m) 138cal 7.3/9.1mph
8) 1m - 8:44(8:44/m) 132cal 6.87/7.95mph
9) 0.6m - 4:39(7:42/m) 81cal 7.79/8.31mph
7:54 8:08 7:22 8:05 7:34 7:01 8:13 8:44 4:39

Pace

10% 23% 44% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:53 144 142-148
0.50 3:53 1:55 7:40 143 142-146
0.75 8:29 4:36 +2:41 18:24 146 142-148
1.00 10:35 2:05 8:22 147 144-148
1.25 12:48 2:13 8:52 146 142-150
1.50 14:43 1:55 7:41 146 142-148
1.75 16:39 1:56 7:45 146 144-148
2.00 18:43 2:03 8:13 145 118-154
2.25 20:25 1:42 6:48 150 146-156
2.50 22:17 1:53 7:31 147 144-148
2.75 24:17 2:00 7:59 146 142-148
3.00 26:04 1:47 7:10 147 144-148
3.25 27:59 1:54 7:37 146 144-148
3.50 30:16 2:17 9:10 146 142-148
3.75 32:23 2:07 8:28 145 144-148
4.00 34:10 1:46 7:05 149 146-154
4.25 35:58 1:48 7:12 148 146-150
4.50 37:45 1:47 7:08 147 146-148
4.75 39:49 2:04 8:17 144 140-148
5.00 41:43 1:55 7:38 145 142-146
5.25 43:35 1:52 7:28 149 144-154
5.50 45:33 1:57 7:50 145 142-148
5.75 47:06 1:33 6:12 150 144-154
6.00 48:45 1:39 6:35 147 144-150
6.25 50:40 1:56 7:42 144 140-148
6.50 52:45 2:05 8:18 142 140-146
6.75 54:53 2:08 8:32 147 142-152
7.00 56:58 2:05 8:20 145 142-146
7.25 59:12 2:14 8:56 143 140-146
7.50 1:01:09 1:58 7:50 145 140-150
7.75 1:03:18 2:09 8:35 145 142-146
8.00 1:13:55 10:37 +8:35 42:26 148 136-154
8.25 1:16:11 2:16 9:05 147 144-148
8.50 1:18:08 1:57 7:49 145 142-148
8.60 1:18:55 47 7:37 143 142-144

Cadence

146 (156 max) Stride Length: 140cm Run: 7.7% Walk: 92.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 56.38% More
800m 3:09 6:20 62.15% More
1km 4:02 6:30 63.08% More
Mile 6:51 6:51 63.15% More
5k 23:18 7:30 63.22% More
5 miles 37:50 7:34 63.41% More
10k 47:58 7:43 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 23:00 7:24 64.03
5M 38:05 7:37 62.99
10km 47:57 7:43 62.49
10M 1:19:24 7:56 62.39
Half 1:45:43 8:04 61.53
20M 2:45:32 8:17 62.26
Mara 3:40:24 8:25 62.36
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