Tue 28th Jul 2020 at 6:00pm by richard68
Run > General
-
Time
1:07:40
-
Miles
8.60
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
62.50
-
Stride(cm)
140
-
Cals
1174
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 136cal 7.59/8.52mph
2) 1m - 8:08(8:08/m) 135cal 7.38/9.04mph
3) 1m - 7:22(7:22/m) 139cal 8.15/9.75mph
4) 1m - 8:05(8:05/m) 138cal 7.42/8.93mph
5) 1m - 7:34(7:34/m) 138cal 7.93/8.79mph
6) 1m - 7:01(7:01/m) 137cal 8.55/9.96mph
7) 1m - 8:13(8:13/m) 138cal 7.3/9.1mph
8) 1m - 8:44(8:44/m) 132cal 6.87/7.95mph
9) 0.6m - 4:39(7:42/m) 81cal 7.79/8.31mph
7:54 8:08 7:22 8:05 7:34 7:01 8:13 8:44 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
144 142-148 |
0.50 |
3:53 |
1:55 |
7:40 |
143 142-146 |
0.75 |
8:29 |
4:36 +2:41
|
18:24 |
146 142-148 |
1.00 |
10:35 |
2:05 |
8:22 |
147 144-148 |
1.25 |
12:48 |
2:13 |
8:52 |
146 142-150 |
1.50 |
14:43 |
1:55 |
7:41 |
146 142-148 |
1.75 |
16:39 |
1:56 |
7:45 |
146 144-148 |
2.00 |
18:43 |
2:03 |
8:13 |
145 118-154 |
2.25 |
20:25 |
1:42 |
6:48 |
150 146-156 |
2.50 |
22:17 |
1:53 |
7:31 |
147 144-148 |
2.75 |
24:17 |
2:00 |
7:59 |
146 142-148 |
3.00 |
26:04 |
1:47 |
7:10 |
147 144-148 |
3.25 |
27:59 |
1:54 |
7:37 |
146 144-148 |
3.50 |
30:16 |
2:17 |
9:10 |
146 142-148 |
3.75 |
32:23 |
2:07 |
8:28 |
145 144-148 |
4.00 |
34:10 |
1:46 |
7:05 |
149 146-154 |
4.25 |
35:58 |
1:48 |
7:12 |
148 146-150 |
4.50 |
37:45 |
1:47 |
7:08 |
147 146-148 |
4.75 |
39:49 |
2:04 |
8:17 |
144 140-148 |
5.00 |
41:43 |
1:55 |
7:38 |
145 142-146 |
5.25 |
43:35 |
1:52 |
7:28 |
149 144-154 |
5.50 |
45:33 |
1:57 |
7:50 |
145 142-148 |
5.75 |
47:06 |
1:33 |
6:12 |
150 144-154 |
6.00 |
48:45 |
1:39 |
6:35 |
147 144-150 |
6.25 |
50:40 |
1:56 |
7:42 |
144 140-148 |
6.50 |
52:45 |
2:05 |
8:18 |
142 140-146 |
6.75 |
54:53 |
2:08 |
8:32 |
147 142-152 |
7.00 |
56:58 |
2:05 |
8:20 |
145 142-146 |
7.25 |
59:12 |
2:14 |
8:56 |
143 140-146 |
7.50 |
1:01:09 |
1:58 |
7:50 |
145 140-150 |
7.75 |
1:03:18 |
2:09 |
8:35 |
145 142-146 |
8.00 |
1:13:55 |
10:37 +8:35
|
42:26 |
148 136-154 |
8.25 |
1:16:11 |
2:16 |
9:05 |
147 144-148 |
8.50 |
1:18:08 |
1:57 |
7:49 |
145 142-148 |
8.60 |
1:18:55 |
47 |
7:37 |
143 142-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
56.38% |
More |
800m |
3:09 |
6:20 |
62.15% |
More |
1km |
4:02 |
6:30 |
63.08% |
More |
Mile |
6:51 |
6:51 |
63.15% |
More |
5k |
23:18 |
7:30 |
63.22% |
More |
5 miles |
37:50 |
7:34 |
63.41% |
More |
10k |
47:58 |
7:43 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.56 |
5km |
23:00 |
7:24 |
64.03 |
5M |
38:05 |
7:37 |
62.99 |
10km |
47:57 |
7:43 |
62.49 |
10M |
1:19:24 |
7:56 |
62.39 |
Half |
1:45:43 |
8:04 |
61.53 |
20M |
2:45:32 |
8:17 |
62.26 |
Mara |
3:40:24 |
8:25 |
62.36 |
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