Tue 28th Jul 2020 at 5:00pm by Andy D

Run > General

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Time
1:29:59
Miles
10.02
Min/mi
8:59
Pacing
56%
WAVA
53.78
Stride(cm)
94
Cals
1039
Cadence
191
BPM
148
%MHR
86.6
B/mi
1330
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/148bpm 106cal 7/7.37mph
2) 1m - 8:28(8:28/m) 149/153bpm 109cal 7.09/7.45mph
3) 1m - 8:35(8:35/m) 150/156bpm 110cal 6.99/7.64mph
4) 1m - 10:00(10:00/m) 150/163bpm 123cal 6/7.62mph
5) 1m - 9:01(9:01/m) 146/154bpm 104cal 6.65/8.47mph
6) 1m - 8:31(8:31/m) 149/165bpm 100cal 7.05/9.06mph
7) 1m - 9:18(9:18/m) 154/162bpm 119cal 6.45/7.1mph
8) 1m - 9:23(9:23/m) 143/150bpm 82cal 6.4/6.93mph
9) 1m - 9:40(9:40/m) 144/150bpm 86cal 6.2/6.76mph
10) 1m - 8:19(8:19/m) 152/160bpm 98cal 7.21/8.22mph
11) 0.02m - 10(7:22/m) 159/160bpm 2cal 8.14/8.06mph

8:34 8:28 8:35 10:00 9:01 8:31 9:18 9:23 9:40 8:19 10

RRR-CAZ 🇬🇧
:-)

Pace

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	139 125-145	1175	190 184-198	3/3
1.00	8:34	4:20	8:40	145 143-148	1257	194 190-198	1/6
1.50	12:44	4:10	8:20	149 144-153	1242	194 190-198	6/2
2.00	17:02	4:18	8:36	148 143-152	1272	192 188-198	4/1
2.50	21:21	4:19	8:39	149 146-152	1288	191 188-198	6/3
3.00	25:37	4:16	8:31	151 144-156	1287	193 184-200	12/6
3.50	33:46	8:09 +3:07	16:18	145 112-163	2364	188 178-192	22/4
4.00	38:43	4:57	9:54	155 149-161	1536	190 180-196	30/0
4.50	43:06	4:23	8:45	147 136-153	1287	189 176-200	8/23
5.00	47:44	4:39	9:18	145 140-151	1347	190 184-194	11/10
5.50	52:06	4:22	8:43	145 141-149	1264	190 188-192	2/17
6.00	56:15	4:09	8:18	155 145-164	1287	193 176-204	5/12
6.50	1:00:45	4:30	9:01	154 148-160	1388	190 178-196	7/9
7.00	1:05:33	4:47	9:35	154 148-162	1476	188 180-198	10/3
7.50	1:10:09	4:36	9:13	143 137-150	1317	188 176-194	3/18
8.00	1:14:56	4:47	9:33	144 137-149	1376	190 184-194	6/11
8.50	1:20:02	5:06	10:11	144 140-148	1467	187 174-196	5/11
9.00	1:24:36	4:34	9:09	145 141-149	1327	190 188-196	2/4
9.50	1:28:54	4:18	8:37	149 144-153	1283	193 188-198	3/2
10.00	1:32:56	4:02	8:03	155 151-160	1248	197 184-202	3/2
10.02	1:33:06	10	7:46	160 159-160	1242	201 200-202	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 69m, Flat prediction 1:29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	10:00
14 1.8%	9:14
See your biggest climbs

Cadence

191 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	190	10	1:29:59	9:17
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.59%	More
800m	3:51	7:45	49.43%	More
1km	4:56	7:57	50.31%	More
Mile	8:19	8:19	50.83%	More
5k	27:44	8:56	51.84%	More
5 miles	45:10	9:02	51.82%	More
10k	56:25	9:05	51.78%	More
10 miles	1:32:54	9:17	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:00	8:22	55.31
5M	43:04	8:37	54.34
10km	54:13	8:44	53.89
10M	1:29:48	8:59	53.76
Half	1:59:33	9:08	53.01
20M	3:07:13	9:22	53.64
Mara	4:09:15	9:31	53.72

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