Fri 24th Jul 2020 at 6:00am by alfazenna1

Run > General

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Time
39:38
Miles
4.78
Min/mi
8:17
Pacing
70%
WAVA
57.82
Stride(cm)
105
Cals
675
Cadence
184
BPM
172
%MHR
90.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/156bpm 127cal 6.59/7.16mph
2) 1m - 8:05(8:05/m) 160/193bpm 129cal 7.43/7.76mph
3) 1m - 7:55(7:55/m) 187/194bpm 148cal 7.58/7.99mph
4) 1m - 8:32(8:32/m) 186/197bpm 159cal 7.04/7.83mph
5) 0.78m - 6:00(7:42/m) 193/204bpm 112cal 7.8/8.31mph

9:07 8:05 7:55 8:32 6:00

Pace

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	129 63-144	1269	175 116-184
0.50	4:41	2:14	8:55	138 133-143	1230	182 178-186
0.75	6:53	2:11	8:46	146 138-153	1279	182 178-188
1.00	9:06	2:13	8:53	150 145-156	1333	182 178-190
1.25	11:05	1:59	7:58	145 138-151	1155	186 176-192
1.50	13:10	2:05	8:19	147 143-151	1223	185 182-190
1.75	16:22	3:12 +1:10	12:46	161 141-189	2056	183 118-188
2.00	18:20	1:58	7:53	189 185-193	1489	188 184-192
2.25	20:27	2:07 +3	8:26	187 182-193	1577	186 170-192
2.50	22:27	2:01	8:02	185 178-192	1486	184 176-190
2.75	24:22	1:55	7:42	188 185-191	1446	187 184-190
3.00	26:17	1:54	7:37	188 185-194	1432	187 184-192
3.25	28:57	2:41	10:43	180 159-193	1929	165 100-188
3.50	30:57	2:00	8:00	186 179-197	1488	188 186-190
3.75	32:54	1:56	7:46	191 187-197	1483	191 188-198
4.00	34:49	1:55	7:41	190 188-193	1458	189 188-192
4.25	36:43	1:54	7:36	193 189-204	1467	192 188-200
4.50	38:40	1:57	7:48	192 188-198	1498	189 172-198
4.75	40:36	1:56	7:43	193 186-198	1490	187 184-192
4.78	40:49	13	7:31	197 194-198	1481	189 188-192

Heart

172/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	185	4.7	38:49	8:27
Walk	2.0	113	0.1	50	16:26
Pause	2.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.69%	More
800m	3:40	7:22	53.42%	More
1km	4:40	7:30	54.65%	More
Mile	7:36	7:36	56.94%	More
5k	25:01	8:03	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	24:34	7:54	59.94
5M	41:40	8:20	57.57
10km	53:02	8:32	56.50
10M	1:29:56	9:00	55.08
Half	2:01:21	9:16	53.60
20M	3:14:06	9:42	53.10
Mara	4:21:57	10:00	52.46

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