Tue 28th Jul 2020 at 6:00pm by Fat head

Bike > General

  • Time
    7:49
  • Miles
    1.89
  • Mph
    14.5
  • Cals
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89m - 7:49(4:08/m) 117cal 14.52/21.14mph
7:49

Pace

5% 20% 33% 43%

Splits

Miles Miles Time Time Split Split Mph Mph
0.06 14 14 16.62
0.13 30 16 13.78
0.19 50 20 11.34
0.25 1:07 17 13.09
0.31 1:22 15 14.73
0.38 1:39 17 13.17
0.44 1:59 20 11.31
0.50 2:15 16 13.98
0.56 2:28 13 17.55
0.63 2:41 13 17.85
0.69 2:53 12 18.58
0.75 3:05 12 18.51
0.81 3:17 12 18.22
0.88 3:29 12 18.74
0.94 3:48 19 11.79
1.00 4:01 13 17.58
1.06 4:14 13 17.43
1.13 4:26 12 18.17
1.19 4:38 12 19.53
1.25 4:51 13 17.11
1.31 5:05 14 16.07
1.38 5:18 13 17.68
1.44 5:34 16 14.31
1.50 6:27 53 +40 4.24
1.56 6:52 26 8.79
1.63 7:10 17 12.95
1.69 7:26 17 13.49
1.75 7:46 20 11.31
1.81 8:02 16 14.41
1.88 8:21 20 11.50
1.89 8:29 8 8.41

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:43 3:27 More
1km 2:09 3:28 More
Mile 3:28 3:28 More

Predictions

Dist Time Per Mile
10 miles 45:42 4:34
20km 57:33 4:38
15 miles 1:10:15 4:41
20 miles 1:35:18 4:46
40km 1:59:59 4:50
25 miles 2:00:43 4:50
42km 2:06:21 4:50
50 miles 4:11:42 5:02
56 miles 4:43:50 5:04
100 miles 8:44:46 5:15
112 miles 9:51:45 5:17
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