Tue 28th Jul 2020 at 5:00pm by Johny C
Walk > General
-
Time
19:32
-
Miles
0.69
-
Min/mi
28:19
-
Stride(cm)
51
-
Cals
81
-
Cadence
111
-
BPM
81
-
%MHR
39.5
-
B/mi
2304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:46(12:46/km) 85/103bpm 64cal 55/112rpm 4.7/0kmph
2) 0.11km - 6:46(1:03:11/km) 71/89bpm 17cal 51/61rpm 0.95/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
31:50 |
91 82-100 |
2896 |
102 96-106 |
0.13 |
3:20 |
1:21 |
21:33 |
93 82-103 |
2004 |
105 84-112 |
0.19 |
4:37 |
1:17 |
20:25 |
84 76-90 |
1714 |
112 98-116 |
0.25 |
5:47 |
1:10 |
18:42 |
86 79-95 |
1608 |
112 110-114 |
0.31 |
6:56 |
1:09 |
18:21 |
90 79-102 |
1652 |
108 104-112 |
0.38 |
8:12 |
1:16 |
20:21 |
82 75-93 |
1668 |
111 106-114 |
0.44 |
9:15 |
1:03 |
16:46 |
85 78-90 |
1425 |
133 110-224 |
0.50 |
10:19 |
1:04 |
17:03 |
83 72-95 |
1415 |
113 112-116 |
0.56 |
11:21 |
1:03 |
16:44 |
72 65-78 |
1205 |
113 110-116 |
0.63 |
12:48 |
1:27 |
23:06 |
72 66-78 |
1663 |
110 98-116 |
0.69 |
15:03 |
2:15 |
36:00 |
73 64-84 |
2627 |
102 90-122 |
0.69 |
19:10 |
4:07 |
160:54:31 |
74 62-89 |
714435 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
9:04 |
18:14 |
More |
1km |
12:31 |
20:08 |
More |
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