Tue 28th Jul 2020 at 6:00pm by MattT

Run > General

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Time
6:04
Miles
0.70
Min/mi
8:40
Pacing
95%
WAVA
45.96
Stride(cm)
105
Cals
95
Cadence
178
BPM
162
%MHR
89.8
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:04(8:40/m) 161/174bpm 95cal 6.93/7.83mph

6:04

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	152 147-159	1371	177 174-180
0.13	1:08	34	9:09	152 152-153	1390	176 176-176
0.19	1:42	34	9:05	155 152-156	1408	176 176-180
0.25	2:14	32	8:25	157 152-159	1322	180 180-180
0.31	2:44	30	7:56	158 157-159	1253	178 178-180
0.38	3:15	31	8:22	161 159-162	1347	178 176-180
0.44	3:48	33	8:45	164 163-167	1434	176 176-178
0.50	4:21	34	8:57	166 164-168	1485	176 176-176
0.56	4:54	33	8:42	170 166-172	1480	178 176-180
0.63	5:27	33	8:52	170 166-174	1508	179 176-180
0.69	5:59	32	8:33	169 166-171	1444	183 178-186
0.70	6:06	7	8:25	171 169-173	1441	185 182-186

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:06	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.00%	More
800m	4:11	8:25	44.32%	More
1km	5:20	8:35	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:49	9:36	47.12
5M	49:34	9:55	46.08
10km	1:02:32	10:04	45.59
10M	1:43:58	10:24	45.28
Half	2:18:44	10:35	44.54
20M	3:38:01	10:54	44.91
Mara	4:50:56	11:06	44.87

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