Tue 28th Jul 2020 at 6:00pm by MattT

Run > General

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Time
8:26
Miles
1.07
Min/mi
7:53
Pacing
93%
WAVA
52.82
Stride(cm)
116
Cals
98
Cadence
176
BPM
130
%MHR
72.4
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/142bpm 93cal 7.58/8.45mph
2) 0.07m - 31(7:43/m) 132/134bpm 5cal 7.78/7.72mph

7:55 31

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	116 112-121	894	173 170-178
0.13	59	30	8:01	120 117-121	962	174 172-176
0.19	1:28	29	7:50	125 120-131	978	176 174-178
0.25	1:57	29	7:40	131 129-133	1005	177 176-178
0.31	2:24	27	7:07	133 129-134	946	177 174-178
0.38	2:53	29	7:45	136 133-137	1055	178 178-180
0.44	3:21	28	7:33	133 130-135	1003	177 174-178
0.50	3:49	28	7:21	135 133-138	992	178 178-178
0.56	4:17	28	7:29	135 132-137	1009	178 178-178
0.63	4:47	30	7:57	133 133-134	1058	178 178-178
0.69	5:18	32	8:27	136 128-141	1149	178 176-180
0.75	5:53	34	9:10	130 127-131	1192	175 174-176
0.81	6:27	34	9:07	131 129-134	1194	175 172-176
0.88	6:58	31	8:13	133 131-136	1092	176 176-178
0.94	7:26	29	7:39	134 133-136	1026	177 176-178
1.00	7:55	28	7:32	132 129-134	995	177 176-178
1.06	8:24	29	7:45	132 130-134	1023	176 176-176
1.06	8:25	1	9:15	132 132-132	1220	176 176-176

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.1	8:25	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	3:46	7:34	49.34%	More
1km	4:44	7:37	51.18%	More
Mile	7:53	7:53	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:20	8:29	53.35
5M	43:48	8:46	52.15
10km	55:14	8:53	51.61
10M	1:31:50	9:11	51.27
Half	2:02:33	9:21	50.42
20M	3:12:36	9:38	50.83
Mara	4:17:00	9:49	50.80

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