Tue 28th Jul 2020 at 6:00pm by Nic1510

Run > General

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Time
38:21
Miles
1.65
Min/mi
23:15
Pacing
87%
WAVA
19.92
Stride(cm)
57
Cals
172
Cadence
122
BPM
110
%MHR
64.3
B/mi
2554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 107/127bpm 105cal 2.59/3.42mph
2) 0.65m - 15:12(23:19/m) 113/133bpm 67cal 2.57/3.19mph

23:10 15:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:34	109 106-112	2568	116 114-118
0.13	2:55	1:26	22:59	103 101-106	2367	118 116-120
0.19	4:17	1:22	21:58	105 100-112	2307	117 108-122
0.25	5:41	1:24	22:27	102 98-104	2289	127 118-148
0.31	7:05	1:24	22:28	106 101-110	2382	126 118-130
0.38	8:27	1:22	21:47	105 102-107	2287	122 118-130
0.44	9:44	1:17	20:29	108 104-119	2212	120 118-124
0.50	11:23	1:39	26:27	115 100-127	3041	124 118-134
0.56	12:38	1:15	20:03	108 103-112	2165	127 124-134
0.63	13:58	1:20	21:16	105 102-107	2234	126 124-128
0.69	15:15	1:17	20:30	104 103-104	2132	123 118-128
0.75	16:34	1:19	20:58	105 103-106	2202	123 118-126
0.81	18:40	2:06	33:36	112 105-119	3764	123 118-130
0.88	20:23	1:43	27:30	102 91-107	2805	121 114-128
0.94	21:53	1:30 +7	24:04	107 102-111	2574	120 118-128
1.00	23:17	1:24	22:23	109 102-113	2440	117 112-124
1.06	24:45	1:28	23:32	115 110-121	2706	118 112-120
1.13	26:33	1:48	28:49	114 112-116	3284	114 106-124
1.19	28:14	1:40 +16	26:47	115 113-119	3080	123 118-128
1.25	29:50	1:37	25:47	119 107-133	3067	127 122-142
1.31	31:04	1:14	19:38	120 114-127	2356	127 124-128
1.38	32:25	1:21	21:35	115 112-118	2482	125 118-132
1.44	33:51	1:26	23:02	114 112-117	2626	123 118-128
1.50	35:16	1:25	22:36	111 108-116	2508	123 116-128
1.56	36:42	1:26	22:53	108 102-112	2472	119 118-124
1.63	38:07	1:26	22:52	107 103-110	2446	123 118-126
1.65	38:45	38	23:37	108 105-111	2551	107 88-126

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	1.7	38:38	23:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:23	17.08%	More
800m	10:39	21:26	18.06%	More
1km	13:29	21:42	18.63%	More
Mile	23:16	23:16	18.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:33	22:33	19.11
5km	1:15:00	24:08	20.08
5M	2:04:12	24:50	19.76
10km	2:36:23	25:10	19.63
10M	4:18:58	25:54	19.48
Half	5:44:47	26:19	19.08
20M	8:59:55	27:00	19.12
Mara	11:58:50	27:26	18.99

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