Tue 28th Jul 2020 at 6:00pm by SimonF

Run > Hill Work

Amazing

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Time
49:35
Miles
3.56
Min/mi
13:56
Pacing
66%
WAVA
35.05
Stride(cm)
76
Cals
498
Cadence
151
BPM
138
%MHR
76.4
B/mi
1916
Surface
Road

Notes & Comments

Hill repeats - Johnny Lane

Split Summary
===
1) 1m - 10:32(10:32/m) 137/157bpm 109cal
2) 1m - 13:08(13:08/m) 148/162bpm 148cal
3) 1m - 19:55(19:55/m) 133/154bpm 176cal
4) 0.56m - 5:59(10:39/m) 145/150bpm 65cal

10:32 13:08 19:55 5:59

Pin Map

0mi in 0

Pace

40%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	116 95-130	1130	168 164-172
0.25	2:32	1:18	10:27	128 125-131	1338	169 168-172
0.38	3:49	1:17	10:19	131 128-136	1351	170 168-174
0.50	5:14	1:25	11:19	130 125-137	1472	169 166-172
0.63	6:28	1:15	9:58	146 135-153	1454	170 162-174
0.75	7:49	1:20	10:40	146 137-157	1558	167 164-168
0.88	9:11	1:22	10:59	146 140-150	1604	168 164-170
1.00	10:32	1:21	10:45	149 146-152	1602	167 164-170
1.13	11:55	1:23	11:04	156 152-162	1726	168 164-172
1.25	13:17	1:23	11:02	155 151-161	1710	167 160-170
1.38	14:33	1:16	10:07	159 157-162	1608	167 164-170
1.50	16:37	2:04	16:34	141 114-159	2336	166 162-170
1.63	17:52	1:14	9:56	144 133-152	1430	170 168-176
1.75	19:13	1:21	10:45	150 148-152	1613	167 164-170
1.88	21:19	2:07	16:55	144 131-153	2436	150 98-186
2.00	23:40	2:21	18:46	140 127-157	2628	137 90-184
2.13	26:22	2:42	21:34	144 132-154	3105	133 96-186
2.25	28:59	2:37	20:54	138 125-149	2884	140 96-188
2.38	31:35	2:36	20:51	142 130-151	2960	136 86-190
2.50	34:00	2:25	19:20	134 126-145	2590	140 94-186
2.63	36:24	2:24	19:11	123 105-139	2359	140 90-192
2.75	38:58	2:35	20:37	120 105-135	2473	150 90-196
2.88	41:07	2:09	17:11	130 119-141	2234	143 92-200
3.00	43:33	2:25	19:23	129 114-141	2500	129 30-196
3.13	45:02	1:29	11:56	144 138-150	1717	163 154-168
3.25	46:19	1:17	10:16	144 142-148	1479	166 164-172
3.38	47:36	1:17	10:16	146 144-149	1499	167 166-168
3.50	48:55	1:19	10:30	145 139-148	1521	167 164-170
3.56	49:35	40	10:55	145 144-147	1583	165 164-166

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	172	2.9	32:51	11:19
Walk	33.1	114	0.7	16:24	24:49
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.23%	More
800m	5:11	10:25	38.73%	More
1km	6:26	10:21	40.59%	More
Mile	10:32	10:32	42.10%	More
5k	44:48	14:25	33.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	33.83
5km	42:59	13:50	35.10
5M	1:10:47	14:09	34.76
10km	1:28:54	14:18	34.59
10M	2:26:23	14:38	34.74
Half	3:14:16	14:50	34.39
20M	5:02:41	15:08	34.98
Mara	6:41:42	15:20	35.14

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