Tue 28th Jul 2020 at 6:00pm by Alun

Run > General

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Time
31:32
Miles
3.84
Min/mi
8:13
Pacing
39%
WAVA
59.56
Stride(cm)
122
Cals
469
Cadence
161
BPM
148
%MHR
85.3
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 3:30(6:00/m) 151/173bpm 54cal
2) 0.05m - 1:41(33:29/m) 140/168bpm 24cal
3) 0.58m - 3:24(5:50/m) 155/168bpm 55cal
4) 0.05m - 1:47(34:20/m) 134/165bpm 22cal
5) 0.58m - 3:23(5:48/m) 156/171bpm 54cal
6) 0.05m - 1:51(34:59/m) 140/171bpm 25cal
7) 0.59m - 3:34(6:04/m) 157/172bpm 59cal
8) 0.05m - 1:45(32:14/m) 138/163bpm 22cal
9) 0.58m - 3:33(6:06/m) 155/172bpm 55cal
10) 0.06m - 1:44(27:18/m) 136/163bpm 20cal
11) 0.58m - 3:33(6:07/m) 156/173bpm 55cal
12) 0.07m - 1:46(26:18/m) 142/165bpm 24cal

3:30 1:41 3:24 1:47 3:23 1:51 3:34 1:45 3:33 1:44 3:33 1:46

Pin Map

0mi in 0

Pace

16%

10%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	108 85-147	616	182 176-188
0.25	1:30	48	6:21	157 150-164	998	171 166-176
0.38	2:16	45	6:01	163 159-166	980	167 160-170
0.50	3:00	44	5:52	166 159-172	973	169 168-170
0.63	4:17	1:18	10:22	157 134-173	1627	129 92-172
0.75	5:46	1:29	11:48	127 113-145	1499	175 92-194
0.88	6:34	49	6:28	155 149-161	1003	175 172-180
1.00	7:20	45	6:02	165 161-168	996	169 166-172
1.13	8:02	43	5:41	164 163-167	931	172 170-174
1.25	9:12	1:09	9:15	160 143-168	1481	146 94-178
1.38	10:55	1:43	13:48	126 105-154	1738	167 96-192
1.50	11:44	49	6:31	160 157-162	1042	174 170-178
1.63	12:29	45	6:01	162 159-165	976	169 164-174
1.75	13:10	41	5:29	166 165-169	910	175 170-180
1.88	14:07	57	7:39	168 163-171	1284	159 90-180
2.00	16:08	2:00	16:02	133 113-160	2133	130 88-184
2.13	16:57	49	6:34	158 147-165	1038	173 168-180
2.25	17:45	48	6:23	168 165-172	1072	166 162-168
2.38	18:29	44	5:50	165 162-170	963	171 168-174
2.50	19:13	44	5:51	161 160-162	942	175 172-180
2.63	21:21	2:09	17:10	132 112-163	2265	140 84-190
2.75	22:10	48	6:27	152 133-161	981	175 168-180
2.88	22:59	49	6:31	163 161-166	1063	168 164-172
3.00	23:43	44	5:54	168 163-172	992	172 168-174
3.13	24:25	42	5:38	162 160-163	914	176 172-180
3.25	26:28	2:03	16:23	130 107-163	2131	129 92-188
3.38	27:20	52	6:57	144 119-158	1002	175 170-180
3.50	28:12	52	6:54	165 159-169	1138	168 166-172
3.63	28:55	43	5:47	172 167-173	995	173 170-178
3.75	29:37	41	5:31	163 162-164	898	177 176-182
3.84	31:32	1:55	20:45	146 125-165	3029	134 90-184

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	175	3.6	23:31	6:30
Walk	16.5	94	0.2	5:12	23:21
Still	8.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	62.05%	More
800m	2:49	5:41	71.02%	More
1km	4:06	6:36	63.60%	More
Mile	7:16	7:16	61.05%	More
5k	24:14	7:48	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:09	8:06	60.00
5M	41:48	8:22	58.86
10km	52:43	8:29	58.33
10M	1:27:38	8:46	58.04
Half	1:56:55	8:55	57.14
20M	3:03:42	9:11	57.63
Mara	4:05:06	9:21	57.60

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