Fri 24th Jul 2020 at 2:00pm by thedole

Run > General

Follow User
0 👍

Time
7:56
Miles
0.68
Min/mi
11:40
WAVA
32.94
Stride(cm)
81
Cals
69
Cadence
172
BPM
132
%MHR
67.7
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:30(7:35/km) 127/140bpm 45cal 7.9/11.05kmph
2) 0.37km - 2:26(6:33/km) 143/147bpm 24cal 9.15/11.59kmph

5:30 2:26

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	101 58-120	1063	166 116-178
0.13	1:19	39	10:31	126 119-130	1324	172 168-176
0.19	2:05	46	12:14	127 126-130	1554	170 168-174
0.25	2:51	46	12:22	129 127-130	1596	171 168-174
0.31	3:38	47	12:26	131 128-134	1629	170 160-180
0.38	4:34	56	15:00	134 131-136	2010	169 152-180
0.44	5:21	46	12:23	136 132-140	1684	173 168-184
0.50	6:02	41	11:03	140 137-144	1547	177 170-190
0.56	6:42	40	10:47	142 139-144	1532	176 174-176
0.63	7:21	39	10:23	144 141-146	1495	175 172-178
0.68	7:56	35	10:28	144 143-147	1506	173 170-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	0.7	7:52	11:39
Walk	0.8	120	0	4	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.20%	More
800m	5:55	11:54	30.25%	More
1km	7:18	11:44	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	33.61
5km	39:42	12:47	34.34
5M	1:05:45	13:09	33.67
10km	1:22:47	13:19	33.35
10M	2:17:05	13:43	33.24
Half	3:02:31	13:56	32.76
20M	4:45:49	14:17	33.14
Mara	6:20:32	14:31	33.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry