-
Time
1:02:14
-
Miles
2.52
-
Min/mi
24:42
-
Cals
154
-
Cadence
114
-
BPM
76
-
%MHR
41.1
-
B/mi
1887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:41(28:41/m) 75/107bpm 75cal 57/62rpm 2.09/4.22mph
2) 1m - 22:44(22:44/m) 77/99bpm 59cal 57/65rpm 2.64/4.24mph
3) 0.52m - 10:49(20:57/m) 70/77bpm 20cal 57/78rpm 2.86/4.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:47 |
2:47 |
22:16 |
86 72-107 |
1914 |
113 108-116 |
0.25 |
6:26 |
3:39 |
29:10 |
75 66-85 |
2188 |
115 110-116 |
0.38 |
9:12 |
2:47 |
22:14 |
82 74-90 |
1823 |
116 108-122 |
0.50 |
12:42 |
3:30 +48
|
27:58 |
80 76-87 |
2238 |
114 110-120 |
0.63 |
15:39 |
2:57 |
23:36 |
73 57-84 |
1723 |
114 108-116 |
0.75 |
19:21 |
3:42 |
29:32 |
71 65-77 |
2097 |
114 104-124 |
0.88 |
22:02 |
2:41 |
21:31 |
75 70-79 |
1614 |
115 114-118 |
1.00 |
29:27 |
7:25 |
59:22 |
76 59-94 |
4511 |
114 104-116 |
1.13 |
32:18 |
2:51 |
22:44 |
87 79-99 |
1978 |
115 104-120 |
1.25 |
35:01 |
2:43 |
21:48 |
86 81-93 |
1874 |
115 112-116 |
1.38 |
37:43 |
2:42 |
21:34 |
77 70-85 |
1660 |
113 104-116 |
1.50 |
40:43 |
3:00 |
24:00 |
76 69-83 |
1824 |
115 112-118 |
1.63 |
43:36 |
2:53 |
23:07 |
74 72-76 |
1711 |
114 108-116 |
1.75 |
46:39 |
3:02 |
24:20 |
75 70-77 |
1824 |
110 110-110 |
1.88 |
49:41 |
3:03 |
24:20 |
75 72-76 |
1825 |
114 110-118 |
2.00 |
52:13 |
2:31 |
20:12 |
69 65-75 |
1393 |
105 38-116 |
2.13 |
55:01 |
2:48 |
22:21 |
71 68-76 |
1587 |
115 106-118 |
2.25 |
57:36 |
2:35 |
20:43 |
73 69-76 |
1512 |
125 110-156 |
2.38 |
1:00:05 |
2:30 |
19:57 |
70 66-72 |
1396 |
115 110-120 |
2.50 |
1:02:44 |
2:38 |
21:07 |
66 60-76 |
1394 |
115 110-122 |
2.52 |
1:03:02 |
18 |
18:56 |
70 70-70 |
1325 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:55 |
20:48 |
More |
Mile |
21:52 |
21:52 |
More |
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