Tue 28th Jul 2020 at 6:00pm by Dick Spandex

Cross > General

Follow User
0 👍

Time
1:02:14
Miles
2.52
Min/mi
24:42
Cals
154
Cadence
114
BPM
76
%MHR
41.1
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:41(28:41/m) 75/107bpm 75cal 57/62rpm 2.09/4.22mph
2) 1m - 22:44(22:44/m) 77/99bpm 59cal 57/65rpm 2.64/4.24mph
3) 0.52m - 10:49(20:57/m) 70/77bpm 20cal 57/78rpm 2.86/4.07mph

28:41 22:44 10:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:16	86 72-107	1914	113 108-116
0.25	6:26	3:39	29:10	75 66-85	2188	115 110-116
0.38	9:12	2:47	22:14	82 74-90	1823	116 108-122
0.50	12:42	3:30 +48	27:58	80 76-87	2238	114 110-120
0.63	15:39	2:57	23:36	73 57-84	1723	114 108-116
0.75	19:21	3:42	29:32	71 65-77	2097	114 104-124
0.88	22:02	2:41	21:31	75 70-79	1614	115 114-118
1.00	29:27	7:25	59:22	76 59-94	4511	114 104-116
1.13	32:18	2:51	22:44	87 79-99	1978	115 104-120
1.25	35:01	2:43	21:48	86 81-93	1874	115 112-116
1.38	37:43	2:42	21:34	77 70-85	1660	113 104-116
1.50	40:43	3:00	24:00	76 69-83	1824	115 112-118
1.63	43:36	2:53	23:07	74 72-76	1711	114 108-116
1.75	46:39	3:02	24:20	75 70-77	1824	110 110-110
1.88	49:41	3:03	24:20	75 72-76	1825	114 110-118
2.00	52:13	2:31	20:12	69 65-75	1393	105 38-116
2.13	55:01	2:48	22:21	71 68-76	1587	115 106-118
2.25	57:36	2:35	20:43	73 69-76	1512	125 110-156
2.38	1:00:05	2:30	19:57	70 66-72	1396	115 110-120
2.50	1:02:44	2:38	21:07	66 60-76	1394	115 110-122
2.52	1:03:02	18	18:56	70 70-70	1325	112 112-112

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:05	20:17	More
1km	12:55	20:48	More
Mile	21:52	21:52	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry