Tue 28th Jul 2020 at 5:00pm by G Mac

Bike > General

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Time
1:22:41
Miles
23.25
Mph
16.9
FBI
75.89
Cals
896
BPM
133
%MHR
78.8
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:56(3:59/m) 129/144bpm 238cal 15.05/25.46mph
2) 5m - 20:21(4:04/m) 133/157bpm 235cal 14.74/22.56mph
3) 5m - 13:05(2:37/m) 144/165bpm 171cal 22.93/32.96mph
4) 5m - 16:25(3:17/m) 131/163bpm 135cal 18.27/38.13mph
5) 3.25m - 12:54(3:58/m) 133/149bpm 117cal 15.12/22.23mph

19:56 20:21 13:05 16:25 12:54

Pace

26%

35%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:57	3:57	15.19	117 103-128	462
2.00	7:38	3:40	16.33	128 113-139	470
3.00	11:38	4:00	14.99	135 131-144	540
4.00	15:35	3:57	15.19	133 121-144	525
5.00	19:55	4:20	13.84	129 122-136	559
6.00	24:23	4:29	13.41	134 128-142	600
7.00	28:46	4:22	13.72	131 126-135	573
8.00	32:58	4:12	14.29	133 125-143	559
9.00	36:58	4:01	14.96	125 112-140	501
10.00	40:16	3:18	18.22	146 136-157	481
11.00	42:59	2:43	22.04	141 130-151	384
12.00	45:43	2:44	21.91	141 131-152	386
13.00	48:40	2:56	20.44	138 128-146	405
14.00	51:09	2:30	24.07	146 135-155	364
15.00	53:20	2:11	27.47	155 146-165	339
16.00	56:48	3:28	17.29	138 119-163	479
17.00	59:27	2:39	22.64	135 121-147	358
18.00	1:02:26	2:59	20.12	133 116-148	397
19.00	1:05:39	3:13	18.69	130 120-138	417
20.00	1:09:46	4:07	14.59	127 120-132	522
21.00	1:14:02	4:17	14.03	126 111-136	539
22.00	1:18:53	4:50 +34	12.40	135 125-146	653
23.00	1:22:42	3:49 +18	15.69	138 123-149	528
23.25	1:23:33	51	17.92	127 120-136	425

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	58	1:56	More
1km	1:15	2:01	More
Mile	2:07	2:07	More
5k	7:36	2:27	More
5 miles	12:36	2:31	More
10k	16:30	2:39	More
10 miles	28:40	2:52	More
Half	41:13	3:09	More
20 miles	1:09:46	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:48	3:23
20km	42:34	3:26
15 miles	51:58	3:28
20 miles	1:10:29	3:31
40km	1:28:45	3:34
25 miles	1:29:18	3:34
42km	1:33:27	3:35
50 miles	3:06:10	3:43
56 miles	3:29:56	3:45
100 miles	6:28:10	3:53
112 miles	7:17:42	3:54

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