Thu 23rd Jul 2020 at 11:00pm by falcarius
Run > General
-
Time
14:40
-
Miles
1.80
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
49.51
-
Stride(cm)
120
-
Cals
217
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 119cal 7.21/9.58mph
2) 0.8m - 6:20(7:58/m) 98cal 7.54/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
173 170-178 |
0.13 |
1:00 |
31 |
8:12 |
168 166-172 |
0.19 |
1:35 |
34 |
9:11 |
165 164-166 |
0.25 |
2:06 |
31 |
8:19 |
166 164-168 |
0.31 |
2:37 |
31 |
8:16 |
163 160-166 |
0.38 |
3:11 |
34 |
9:02 |
168 164-170 |
0.44 |
3:42 |
31 |
8:22 |
162 162-164 |
0.50 |
4:14 |
32 |
8:27 |
165 164-166 |
0.56 |
4:45 |
31 |
8:17 |
164 164-166 |
0.63 |
5:17 |
32 |
8:32 |
164 164-166 |
0.69 |
5:50 |
33 |
8:50 |
162 160-164 |
0.75 |
6:22 |
32 |
8:31 |
164 162-166 |
0.81 |
6:53 |
31 |
8:15 |
164 162-166 |
0.88 |
7:24 |
31 |
8:16 |
162 160-164 |
0.94 |
7:54 |
30 |
8:06 |
164 160-166 |
1.00 |
8:21 |
26 |
7:00 |
167 164-168 |
1.06 |
8:49 |
29 |
7:42 |
164 160-166 |
1.13 |
9:20 |
30 |
8:08 |
164 164-166 |
1.19 |
9:49 |
29 |
7:50 |
165 164-166 |
1.25 |
10:20 |
30 |
8:04 |
162 160-164 |
1.31 |
10:48 |
28 |
7:31 |
165 162-168 |
1.38 |
11:18 |
30 |
8:06 |
166 166-168 |
1.44 |
11:47 |
29 |
7:46 |
166 164-170 |
1.50 |
12:16 |
29 |
7:43 |
164 162-166 |
1.56 |
12:46 |
30 |
8:03 |
164 162-164 |
1.63 |
13:16 |
30 |
7:58 |
163 160-164 |
1.69 |
13:46 |
30 |
8:03 |
161 158-162 |
1.75 |
14:17 |
31 |
8:17 |
161 158-162 |
1.80 |
14:41 |
24 |
8:39 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1.8 |
14:41 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
38.70% |
More |
800m |
3:50 |
7:42 |
44.02% |
More |
1km |
4:48 |
7:44 |
46.00% |
More |
Mile |
7:54 |
7:54 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.08 |
5km |
27:26 |
8:50 |
47.14 |
5M |
47:20 |
9:28 |
44.69 |
10km |
1:00:43 |
9:46 |
43.62 |
10M |
1:44:47 |
10:29 |
41.83 |
Half |
2:22:49 |
10:54 |
40.33 |
20M |
3:52:00 |
11:36 |
39.34 |
Mara |
5:16:13 |
12:04 |
38.49 |
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