Tue 28th Jul 2020 at 5:00pm by redrunning

Walk > General

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Time
1:13:18
Miles
4.11
Min/mi
17:50
Stride(cm)
74
Cals
484
Cadence
122
BPM
122
%MHR
71.1
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 118/130bpm 116cal 62/67rpm 3.37/0mph
2) 1m - 17:27(17:27/m) 123/132bpm 118cal 62/65rpm 3.44/0mph
3) 1m - 17:41(17:41/m) 125/136bpm 121cal 61/66rpm 3.39/0mph
4) 1m - 17:46(17:46/m) 120/131bpm 113cal 60/70rpm 3.38/0mph
5) 0.11m - 2:37(23:06/m) 125/130bpm 16cal 59/61rpm 2.6/0mph

17:47 17:27 17:41 17:46 2:37

Pin Map

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:03	111 100-117	2004	125 118-130
0.25	4:19	2:03	16:25	109 105-114	1790	125 122-128
0.38	7:08	2:49	22:33	114 104-123	2570	124 118-134
0.50	9:26	2:18	18:28	114 107-119	2105	126 118-130
0.63	11:30	2:04	16:31	126 119-129	2081	126 120-130
0.75	13:35	2:06	16:44	127 124-130	2125	126 124-130
0.88	15:41	2:06	16:49	122 117-128	2051	122 116-128
1.00	17:46	2:05	16:36	122 116-126	2025	125 120-130
1.13	20:01	2:15	18:04	123 118-130	2222	120 110-128
1.25	22:11	2:09	17:14	127 123-129	2188	125 120-130
1.38	24:19	2:08	17:06	116 104-128	1984	126 124-128
1.50	26:21	2:02	16:20	125 122-128	2041	125 122-128
1.63	28:33	2:12	17:36	122 117-127	2147	122 114-128
1.75	30:51	2:17	18:18	127 125-132	2324	123 116-128
1.88	32:55	2:05	16:36	121 113-128	2009	125 120-128
2.00	35:12	2:17	18:18	120 116-124	2196	122 114-128
2.13	37:29	2:17	18:12	127 120-133	2312	119 110-126
2.25	39:43	2:14	17:51	127 118-136	2266	123 118-132
2.38	41:52	2:09	17:14	125 123-128	2155	124 118-130
2.50	44:08	2:16	18:06	128 124-132	2316	120 108-128
2.63	46:26	2:18	18:26	124 121-127	2285	122 118-126
2.75	48:33	2:07	16:58	128 125-133	2171	121 118-124
2.88	50:40	2:06	16:52	125 119-128	2108	121 114-126
3.00	52:54	2:14	17:52	120 115-125	2143	123 122-126
3.13	54:59	2:05	16:40	119 113-128	1984	124 118-140
3.25	57:11	2:13	17:42	124 117-131	2194	121 114-128
3.38	59:28	2:16	18:10	119 116-124	2161	120 114-126
3.50	1:01:41	2:13	17:45	123 119-125	2183	121 118-122
3.63	1:03:56	2:16	18:05	120 115-124	2170	120 114-126
3.75	1:06:12	2:15	18:02	121 119-125	2182	120 118-122
3.88	1:08:30	2:18	18:25	118 113-124	2174	120 114-124
4.00	1:10:40	2:10	17:23	118 116-122	2051	120 114-126
4.11	1:13:16	2:36	23:06	125 120-130	2886	119 114-122

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:17	16:39	More
1km	10:31	16:55	More
Mile	16:55	16:55	More
5k	54:07	17:25	More

Predictions

Dist	Time	Per Mile

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