Sat 25th Jul 2020 at 1:00pm by Soph176

Run > General

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Time
27:55
Miles
3.11
Min/mi
8:59
Pacing
8%
WAVA
52.78
Stride(cm)
99
Cals
236
Cadence
181
BPM
141
%MHR
82.2
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 132/146bpm 44cal 6.65/7.35mph
2) 0.62m - 5:31(8:53/m) 146/153bpm 50cal 6.76/7.12mph
3) 0.62m - 5:17(8:31/m) 149/154bpm 49cal 7.05/7.62mph
4) 0.62m - 5:51(9:25/m) 141/154bpm 46cal 6.38/7.26mph
5) 0.62m - 5:40(9:07/m) 144/155bpm 47cal 6.58/7.1mph

5:36 5:31 5:17 5:51 5:40

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	118 93-134	1095	179 120-188
0.25	2:19	1:09	9:13	131 128-135	1207	183 178-188
0.38	3:25	1:07	8:54	134 131-137	1193	182 176-186
0.50	4:32	1:07	8:53	138 136-140	1226	183 180-184
0.63	5:38	1:06	8:48	142 139-146	1250	183 180-184
0.75	6:44	1:06	8:45	143 142-144	1251	182 178-186
0.88	7:51	1:07	8:55	143 140-144	1274	182 180-186
1.00	8:55	1:04	8:35	147 144-149	1263	184 180-186
1.13	10:02	1:07	8:59	146 144-148	1313	182 180-186
1.25	11:10	1:08	9:01	149 146-153	1344	182 180-186
1.38	12:08	58	7:48	148 145-153	1153	182 178-184
1.50	13:13	1:04	8:35	150 147-154	1288	184 180-186
1.63	14:18	1:05	8:41	148 146-151	1285	183 180-186
1.75	15:24	1:06	8:45	150 149-152	1313	182 180-186
1.88	16:31	1:08	9:00	148 146-152	1332	182 180-184
2.00	17:50	1:19 +6	10:34	146 137-154	1542	181 176-186
2.13	19:02	1:12	9:33	145 141-148	1386	185 182-186
2.25	20:10	1:08	9:01	145 142-146	1307	168 114-184
2.38	25:49	5:40 +4:33	45:16	131 93-146	5930	176 120-184
2.50	27:01	1:12	9:34	128 110-141	1224	185 180-188
2.63	28:07	1:06	8:52	142 140-146	1258	184 180-188
2.75	29:22	1:14	9:53	142 139-145	1404	181 172-186
2.88	30:30	1:08	9:06	141 136-147	1283	183 180-186
3.00	31:36	1:06	8:51	147 144-150	1301	182 178-184
3.11	32:33	57	9:00	150 146-155	1349	183 178-186

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	182	3.1	27:37	8:59
Walk	14.8	118	0	4:50	4:35:18
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.82%	More
800m	4:11	8:24	45.18%	More
1km	5:16	8:28	46.80%	More
Mile	8:39	8:39	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.30
5km	27:53	8:58	52.84
5M	46:11	9:14	51.61
10km	58:09	9:22	51.10
10M	1:36:17	9:38	50.89
Half	2:08:11	9:47	49.95
20M	3:20:44	10:02	50.31
Mara	4:27:16	10:12	50.12

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