-
Time
52:22
-
Miles
4.25
-
Min/mi
12:19
-
Pacing
91%
-
WAVA
38.55
-
Stride(cm)
81
-
Cals
520
-
Cadence
161
-
BPM
119
-
%MHR
70.6
-
B/mi
1461
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 114/130bpm 123cal
2) 1m - 12:25(12:25/m) 117/125bpm 120cal
3) 1m - 11:59(11:59/m) 122/134bpm 125cal
4) 1m - 12:39(12:39/m) 120/132bpm 121cal
5) 0.25m - 3:39(14:21/m) 123/131bpm 31cal
11:40 12:25 11:59 12:39 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:43 |
103 81-113 |
1207 |
157 152-164 |
0/3 |
0.25 |
2:56 |
1:28 |
11:46 |
110 108-112 |
1294 |
160 158-166 |
1/2 |
0.38 |
4:19 |
1:23 |
11:06 |
112 108-114 |
1244 |
160 154-164 |
1/3 |
0.50 |
5:47 |
1:28 |
11:41 |
113 105-122 |
1320 |
160 152-164 |
2/2 |
0.63 |
7:15 |
1:28 |
11:43 |
118 115-123 |
1382 |
162 156-168 |
2/2 |
0.75 |
8:43 |
1:28 |
11:45 |
118 113-124 |
1387 |
164 162-168 |
1/3 |
0.88 |
10:10 |
1:27 |
11:33 |
121 113-129 |
1398 |
162 158-166 |
4/4 |
1.00 |
11:40 |
1:30 |
12:02 |
122 119-127 |
1468 |
162 156-166 |
2/4 |
1.13 |
13:12 |
1:32 |
12:16 |
116 114-118 |
1423 |
163 162-166 |
2/1 |
1.25 |
14:46 |
1:34 |
12:34 |
117 114-122 |
1470 |
164 162-168 |
2/1 |
1.38 |
16:26 |
1:40 |
13:17 |
114 110-115 |
1514 |
158 108-166 |
1/2 |
1.50 |
18:06 |
1:40 |
13:24 |
117 108-123 |
1567 |
161 154-170 |
5/4 |
1.63 |
19:40 |
1:34 |
12:32 |
118 116-122 |
1479 |
165 162-166 |
2/8 |
1.75 |
21:05 |
1:25 |
11:17 |
118 114-120 |
1331 |
163 160-168 |
2/3 |
1.88 |
22:39 |
1:34 |
12:30 |
117 114-120 |
1463 |
164 160-166 |
5/7 |
2.00 |
24:04 |
1:26 |
11:27 |
118 113-122 |
1351 |
165 160-170 |
4/2 |
2.13 |
25:35 |
1:31 |
12:04 |
119 116-122 |
1436 |
165 162-168 |
1/3 |
2.25 |
27:02 |
1:27 |
11:35 |
118 115-121 |
1366 |
165 162-168 |
3/2 |
2.38 |
28:36 |
1:34 |
12:33 |
119 117-122 |
1493 |
166 160-168 |
2/3 |
2.50 |
30:03 |
1:27 |
11:36 |
118 114-122 |
1368 |
165 162-170 |
7/5 |
2.63 |
31:30 |
1:28 |
11:40 |
123 119-127 |
1436 |
165 164-166 |
3/1 |
2.75 |
33:03 |
1:32 |
12:19 |
125 120-129 |
1539 |
166 162-170 |
5/1 |
2.88 |
34:31 |
1:28 |
11:47 |
128 122-134 |
1509 |
165 164-168 |
2/1 |
3.00 |
36:03 |
1:32 |
12:19 |
123 117-131 |
1514 |
164 162-166 |
2/2 |
3.13 |
37:45 |
1:41 |
13:30 |
125 123-127 |
1687 |
163 160-166 |
4/0 |
3.25 |
39:16 |
1:31 |
12:09 |
125 123-127 |
1518 |
164 160-168 |
2/3 |
3.38 |
40:44 |
1:29 |
11:48 |
122 116-129 |
1440 |
165 162-166 |
1/3 |
3.50 |
42:36 |
1:52 |
14:57 |
109 101-117 |
1629 |
133 114-164 |
0/4 |
3.63 |
44:09 |
1:33 |
12:21 |
113 106-118 |
1395 |
163 156-166 |
2/2 |
3.75 |
45:37 |
1:28 |
11:48 |
121 114-126 |
1428 |
164 160-166 |
2/3 |
3.88 |
47:06 |
1:29 |
11:51 |
127 123-131 |
1504 |
165 160-172 |
3/1 |
4.00 |
48:43 |
1:37 |
12:54 |
123 118-128 |
1586 |
163 158-168 |
1/1 |
4.13 |
50:21 |
1:38 |
13:03 |
127 125-130 |
1658 |
164 160-166 |
4/0 |
4.25 |
52:19 |
1:58 |
15:41 |
119 104-129 |
1866 |
134 112-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
29.22% |
More |
800m |
5:44 |
11:32 |
33.84% |
More |
1km |
7:10 |
11:32 |
35.23% |
More |
Mile |
11:40 |
11:40 |
36.80% |
More |
5k |
37:31 |
12:04 |
38.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
37.99 |
5km |
37:34 |
12:05 |
38.89 |
5M |
1:02:13 |
12:27 |
38.24 |
10km |
1:18:20 |
12:36 |
37.93 |
10M |
2:09:42 |
12:58 |
37.86 |
Half |
2:52:41 |
13:11 |
37.34 |
20M |
4:30:26 |
13:31 |
37.78 |
Mara |
6:00:03 |
13:45 |
37.84 |
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