Tue 28th Jul 2020 at 5:00pm by Going Commando!

Run > General

  • Time
    52:22
  • Miles
    4.25
  • Min/mi
    12:19
  • Pacing
    91%
  • WAVA
    38.55
  • Stride(cm)
    81
  • Cals
    520
  • Cadence
    161
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    1461
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 114/130bpm 123cal
2) 1m - 12:25(12:25/m) 117/125bpm 120cal
3) 1m - 11:59(11:59/m) 122/134bpm 125cal
4) 1m - 12:39(12:39/m) 120/132bpm 121cal
5) 0.25m - 3:39(14:21/m) 123/131bpm 31cal
11:40 12:25 11:59 12:39 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 103 81-113 1207 157 152-164 0/3
0.25 2:56 1:28 11:46 110 108-112 1294 160 158-166 1/2
0.38 4:19 1:23 11:06 112 108-114 1244 160 154-164 1/3
0.50 5:47 1:28 11:41 113 105-122 1320 160 152-164 2/2
0.63 7:15 1:28 11:43 118 115-123 1382 162 156-168 2/2
0.75 8:43 1:28 11:45 118 113-124 1387 164 162-168 1/3
0.88 10:10 1:27 11:33 121 113-129 1398 162 158-166 4/4
1.00 11:40 1:30 12:02 122 119-127 1468 162 156-166 2/4
1.13 13:12 1:32 12:16 116 114-118 1423 163 162-166 2/1
1.25 14:46 1:34 12:34 117 114-122 1470 164 162-168 2/1
1.38 16:26 1:40 13:17 114 110-115 1514 158 108-166 1/2
1.50 18:06 1:40 13:24 117 108-123 1567 161 154-170 5/4
1.63 19:40 1:34 12:32 118 116-122 1479 165 162-166 2/8
1.75 21:05 1:25 11:17 118 114-120 1331 163 160-168 2/3
1.88 22:39 1:34 12:30 117 114-120 1463 164 160-166 5/7
2.00 24:04 1:26 11:27 118 113-122 1351 165 160-170 4/2
2.13 25:35 1:31 12:04 119 116-122 1436 165 162-168 1/3
2.25 27:02 1:27 11:35 118 115-121 1366 165 162-168 3/2
2.38 28:36 1:34 12:33 119 117-122 1493 166 160-168 2/3
2.50 30:03 1:27 11:36 118 114-122 1368 165 162-170 7/5
2.63 31:30 1:28 11:40 123 119-127 1436 165 164-166 3/1
2.75 33:03 1:32 12:19 125 120-129 1539 166 162-170 5/1
2.88 34:31 1:28 11:47 128 122-134 1509 165 164-168 2/1
3.00 36:03 1:32 12:19 123 117-131 1514 164 162-166 2/2
3.13 37:45 1:41 13:30 125 123-127 1687 163 160-166 4/0
3.25 39:16 1:31 12:09 125 123-127 1518 164 160-168 2/3
3.38 40:44 1:29 11:48 122 116-129 1440 165 162-166 1/3
3.50 42:36 1:52 14:57 109 101-117 1629 133 114-164 0/4
3.63 44:09 1:33 12:21 113 106-118 1395 163 156-166 2/2
3.75 45:37 1:28 11:48 121 114-126 1428 164 160-166 2/3
3.88 47:06 1:29 11:51 127 123-131 1504 165 160-172 3/1
4.00 48:43 1:37 12:54 123 118-128 1586 163 158-168 1/1
4.13 50:21 1:38 13:03 127 125-130 1658 164 160-166 4/0
4.25 52:19 1:58 15:41 119 104-129 1866 134 112-168 2/1

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 89m, Range 19m, Flat prediction 52:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 11:48
See your biggest climbs

Cadence

161 (172 max) Stride Length: 81cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:22 29.22% More
800m 5:44 11:32 33.84% More
1km 7:10 11:32 35.23% More
Mile 11:40 11:40 36.80% More
5k 37:31 12:04 38.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 37.99
5km 37:34 12:05 38.89
5M 1:02:13 12:27 38.24
10km 1:18:20 12:36 37.93
10M 2:09:42 12:58 37.86
Half 2:52:41 13:11 37.34
20M 4:30:26 13:31 37.78
Mara 6:00:03 13:45 37.84
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