Tue 28th Jul 2020 at 5:00pm by runfit

Run > General

Follow User
0 👍

Time
34:34
Miles
2.00
Min/mi
17:17
Pacing
0%
WAVA
28.95
Stride(cm)
77
Cals
136
Cadence
121
BPM
72
%MHR
41.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 73/78bpm 72cal 3.44/3.84mph
2) 1m - 17:04(17:04/m) 73/76bpm 64cal 3.51/3.9mph
3) 0m - 3(10:52/m) 72/72bpm 5.52/3.53mph

17:28 17:04 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30 +3	24:01	74 69-76	1777	120 112-122
0.13	2:45	1:15	20:05	76 75-77	1527	118 116-122
0.19	3:55	1:09	18:31	76 75-77	1407	122 122-122
0.25	4:55	1:00	16:03	77 76-77	1236	123 122-126
0.31	5:57	1:02	16:25	77 76-77	1264	124 122-126
0.38	6:55	59	15:41	77 76-77	1208	124 122-126
0.44	7:57	1:02	16:28	65 54-77	1071	121 120-122
0.50	8:57	1:00	15:59	65 58-70	1038	122 122-122
0.56	10:06	1:09	18:22	70 70-70	1286	119 116-122
0.63	11:09	1:03	16:55	73 70-76	1235	122 120-122
0.69	12:14	1:05	17:16	72 70-75	1243	122 120-122
0.75	13:16	1:02	16:33	74 73-74	1225	122 122-122
0.81	14:19	1:02	16:38	74 72-74	1231	122 120-122
0.88	15:21	1:02	16:39	73 73-74	1216	120 116-122
0.94	28:48	13:27 +12:23	3:35:07	60 42-74	12907	120 118-122
1.00	29:54	1:07	17:46	73 68-77	1297	121 120-126
1.06	31:00	1:05	17:25	74 73-75	1289	123 122-124
1.13	32:08	1:09	18:18	74 74-75	1354	122 122-122
1.19	33:17	1:08	18:16	75 74-75	1370	122 120-122
1.25	34:20	1:03	16:49	75 74-76	1262	122 122-122
1.31	35:23	1:03	16:50	75 75-75	1263	123 122-126
1.38	36:27	1:04	17:03	73 70-75	1245	120 116-122
1.44	37:28	1:01	16:15	65 60-72	1056	121 118-126
1.50	38:26	58	15:28	73 72-74	1129	123 122-126
1.56	39:34	1:09	18:18	73 73-74	1336	124 120-130
1.63	40:34	1:00	15:55	74 74-75	1178	122 120-122
1.69	41:30	56	14:55	68 66-73	1014	122 122-122
1.75	42:36	1:06	17:37	70 68-71	1233	122 122-122
1.81	43:46	1:10	18:40	71 67-75	1326	119 114-122
1.88	44:50	1:04	17:08	73 72-73	1251	120 116-122
1.94	45:52	1:01	16:23	73 73-74	1197	122 122-124
2.00	46:59	1:07	17:47	71 71-72	1263	120 116-122
2.00	47:02	3	13:55	72 72-72	1002	116 116-116

Heart

72/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	121	2	34:38	23:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	20.8	-	-	12:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	22.32%	More
800m	8:10	16:25	25.79%	More
1km	10:19	16:36	26.58%	More
Mile	16:58	16:58	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	28.09
5km	55:08	17:45	28.79
5M	1:31:18	18:16	28.41
10km	1:54:57	18:30	28.23
10M	3:10:21	19:02	28.23
Half	4:13:26	19:21	27.87
20M	6:36:53	19:51	28.20
Mara	8:48:24	20:10	28.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry