Sat 25th Jul 2020 at 2:00pm by MrsC

Walk > General

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Time
2:05:20
Miles
6.28
Min/mi
19:57
Stride(cm)
64
Cals
698
Cadence
127
BPM
87
%MHR
50.9
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 87/98bpm 112cal 63/85rpm 3.04/0mph
2) 1m - 18:54(18:54/m) 87/101bpm 111cal 62/67rpm 3.17/0mph
3) 1m - 19:48(19:48/m) 86/104bpm 111cal 63/68rpm 3.03/0mph
4) 1m - 26:30(26:30/m) 81/96bpm 120cal 62/69rpm 2.26/0mph
5) 1m - 18:02(18:02/m) 86/100bpm 108cal 63/71rpm 3.33/0mph
6) 1m - 18:00(18:00/m) 93/113bpm 106cal 66/94rpm 3.33/0mph
7) 0.28m - 4:21(15:49/m) 109/150bpm 30cal 67/69rpm 3.79/0mph

19:45 18:54 19:48 26:30 18:02 18:00 4:21

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:10	6:10	24:39	89 73-98	2194	124 118-170
0.50	10:40	4:30	18:00	89 84-98	1601	127 120-132
0.75	15:11	4:31	18:05	86 80-88	1556	127 122-136
1.00	19:45	4:34	18:17	85 80-90	1555	126 120-132
1.25	24:14	4:29	17:56	85 79-89	1524	128 122-134
1.50	28:54	4:40	18:40	87 84-89	1625	122 112-130
1.75	33:43	4:48	19:14	89 85-101	1712	122 110-130
2.00	38:41	4:58	19:51	88 86-91	1747	124 96-132
2.25	43:09	4:29	17:54	87 83-91	1558	125 108-130
2.50	47:43	4:34	18:16	85 81-89	1553	127 116-130
2.75	53:33	5:50	23:18	82 68-89	1911	125 102-130
3.00	58:27	4:54	19:38	89 82-104	1747	125 120-136
3.25	1:02:43	4:16	17:02	92 88-96	1568	130 118-138
3.50	1:07:29	4:46	19:03	87 77-93	1657	124 92-134
3.75	1:16:25	8:57	35:47	78 66-89	2791	122 100-138
4.00	1:24:56	8:31	34:05	76 63-85	2590	124 112-132
4.25	1:29:23	4:27	17:48	80 71-87	1424	126 116-134
4.50	1:34:02	4:39	18:36	86 80-100	1599	124 118-132
4.75	1:38:36	4:33	18:13	86 80-91	1567	125 120-132
5.00	1:42:59	4:23	17:33	90 83-97	1580	128 120-142
5.25	1:47:39	4:40	18:42	94 85-105	1758	132 116-188
5.50	1:52:41	5:01	20:05	90 76-111	1808	130 106-138
5.75	1:56:49	4:08	16:33	98 91-113	1623	134 126-140
6.00	2:00:59	4:09	16:37	91 84-102	1513	134 122-138
6.25	2:04:57	3:58	15:52	109 90-150	1730	135 130-138
6.27	2:05:19	22	15:30	113 106-121	1752	134 132-136

Heart

87/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:03	16:11	More
1km	10:04	16:12	More
Mile	16:48	16:48	More
5k	58:22	18:47	More
5 miles	1:40:39	20:08	More
10k	2:02:46	19:45	More

Predictions

Dist	Time	Per Mile

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