Tue 28th Jul 2020 at 5:00pm by MrsC

Walk > General

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Time
20:47
Miles
1.01
Min/mi
20:35
Stride(cm)
59
Cals
118
Cadence
131
BPM
84
%MHR
48.9
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 84/123bpm 116cal 65/71rpm 2.97/0mph
2) 0.01m - 34(59:57/m) 79/81bpm 2cal 61/61rpm 1/0mph

20:13 34

Pace

14%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:23	78 63-107	1200	120 104-122
0.13	2:01	1:03	16:45	104 96-110	1742	129 122-142
0.19	3:14	1:13	19:34	91 85-104	1781	129 122-136
0.25	5:08	1:54	30:32	80 62-89	2443	127 120-136
0.31	7:24	2:16	36:08	80 74-87	2891	127 122-138
0.38	8:39	1:15	20:00	72 70-74	1440	131 122-138
0.44	9:59	1:20	21:20	76 73-86	1622	130 122-138
0.50	11:07	1:09	18:16	91 81-123	1663	134 122-142
0.56	12:10	1:03	16:45	94 86-113	1575	133 122-138
0.63	13:11	1:01	16:15	90 80-100	1462	136 132-138
0.69	14:15	1:04	17:08	95 87-109	1628	136 122-142
0.75	15:18	1:03	16:48	97 90-107	1629	134 130-136
0.81	16:23	1:05	17:19	77 65-90	1334	130 120-134
0.88	17:32	1:09	18:17	68 65-72	1244	130 120-138
0.94	18:34	1:02	16:27	71 63-78	1168	133 122-136
1.00	20:13	1:39	26:29	86 62-96	2278	132 122-138
1.01	20:47	34	1:02:09	79 76-81	4909	122 122-122

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:25	16:55	More
1km	10:51	17:28	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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