Sun 26th Jul 2020 at 10:00am by MelsBells
Walk > General
-
Time
2:27:33
-
Miles
2.44
-
Min/mi
1:00:28
-
Stride(cm)
24
-
Cals
208
-
Cadence
110
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 54:21(54:21/m) 84cal 1.11/3.4mph
2) 1m - 1:13:26(1:13:26/m) 86cal 0.82/3.03mph
3) 0.44m - 19:46(44:42/m) 38cal 1.34/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:53 |
8:53 |
1:11:08 |
113 100-120 |
3/5 |
0.25 |
12:10 |
3:17 |
26:14 |
111 100-120 |
3/6 |
0.38 |
15:45 |
3:35 |
28:37 |
111 98-118 |
8/1 |
0.50 |
19:32 |
3:47 |
30:18 |
112 100-120 |
4/8 |
0.63 |
24:56 |
5:24 |
43:10 |
107 30-120 |
4/5 |
0.75 |
33:24 |
8:28 |
1:07:46 |
113 90-116 |
1/1 |
0.88 |
42:29 |
9:05 |
1:12:42 |
116 100-116 |
1/2 |
1.00 |
54:19 |
11:50 |
1:34:41 |
112 104-116 |
2/1 |
1.13 |
59:52 |
5:32 |
44:20 |
109 96-118 |
3/2 |
1.25 |
1:11:03 |
11:11 |
1:29:29 |
111 92-116 |
3/2 |
1.38 |
1:23:33 |
12:30 |
1:40:04 |
113 96-116 |
4/2 |
1.50 |
1:35:56 |
12:22 |
1:38:57 |
116 116-116 |
3/5 |
1.63 |
2:15:56 |
40:01 +24:27
|
5:20:04 |
114 100-152 |
2/3 |
1.75 |
2:23:26 |
7:30 |
1:00:01 |
107 88-116 |
2/4 |
1.88 |
2:27:10 |
3:44 |
29:48 |
103 92-116 |
5/4 |
2.00 |
2:32:21 |
5:11 |
41:29 |
108 98-116 |
4/3 |
2.13 |
2:40:12 |
7:51 |
1:02:51 |
107 94-116 |
7/3 |
2.25 |
2:46:13 |
6:01 |
48:06 |
108 100-116 |
4/5 |
2.38 |
2:49:13 |
3:00 |
23:59 |
105 100-116 |
5/3 |
2.44 |
2:52:02 |
2:49 |
42:26 |
108 98-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:37 |
26:36 |
More |
800m |
14:12 |
28:34 |
More |
1km |
23:56 |
38:31 |
More |
Mile |
50:08 |
50:08 |
More |
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