Tue 28th Jul 2020 at 3:00pm by MrsC

Bike > General

Follow User
0 👍

Time
1:11:34
Miles
12.02
Mph
10.1
FBI
55.13
Cals
328
BPM
101
%MHR
59.1
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:53(5:47/m) 96/119bpm 131cal 10.39/0mph
2) 5m - 30:52(6:10/m) 105/132bpm 152cal 9.72/0mph
3) 2.02m - 11:49(5:51/m) 102/116bpm 45cal 10.27/0mph

28:53 30:52 11:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53	10.43	102 94-113	587
1.00	5:29	2:36	11.51	88 77-106	459
1.50	7:53	2:24	12.52	90 79-99	431
2.00	10:12	2:20	12.90	91 88-94	423
2.50	12:53	2:41	11.20	89 86-93	477
3.00	15:39	2:46	10.85	98 90-105	542
3.50	19:39	4:00	7.51	98 78-119	783
4.00	23:14	3:35	8.36	95 78-110	682
4.50	26:23	3:09	9.52	98 90-102	618
5.00	29:54	3:30	8.55	103 92-112	723
5.50	33:48	3:54	7.69	108 97-132	842
6.00	37:08	3:21	8.96	102 91-115	683
6.50	40:55	3:47	7.93	91 83-98	688
7.00	44:04	3:09	9.54	109 98-115	685
7.50	47:04	3:00	9.99	102 79-113	612
8.00	49:42	2:38	11.39	111 104-116	585
8.50	52:29	2:47	10.75	111 102-114	620
9.00	55:23	2:54	10.35	110 101-126	638
9.50	58:43	3:20	9.01	108 95-125	719
10.00	1:01:59	3:16	9.20	106 99-111	691
10.50	1:05:03	3:04	9.77	104 101-108	639
11.00	1:09:13	4:10	7.20	91 79-106	758
11.50	1:11:39	2:26	12.35	104 95-113	505
12.00	1:15:05	3:27	8.71	107 98-116	737
12.01	1:15:10	5	9.64	99 99-99	616

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:10	4:21	More
1km	2:47	4:29	More
Mile	4:41	4:41	More
5k	16:24	5:17	More
5 miles	29:53	5:59	More
10k	38:31	6:12	More
10 miles	1:01:57	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:30	6:02
20 miles	2:02:46	6:08
40km	2:34:35	6:13
25 miles	2:35:32	6:13
42km	2:42:47	6:14
50 miles	5:24:17	6:29
56 miles	6:05:40	6:32
100 miles	11:16:06	6:46
112 miles	12:42:24	6:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry