Tue 28th Jul 2020 at 5:00pm by cwebbee

Run > General

Follow User
0 👍

Time
46:56
Miles
6.11
Min/mi
7:41
Pacing
58%
WAVA
63.27
Stride(cm)
116
Cals
632
Cadence
180
BPM
134
%MHR
78.2
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 127/140bpm 97cal 7.87/8.14mph
2) 1m - 7:44(7:44/m) 138/141bpm 110cal 7.76/8.1mph
3) 1m - 8:05(8:05/m) 138/145bpm 113cal 7.42/8.16mph
4) 1m - 8:13(8:13/m) 129/146bpm 95cal 7.3/8.62mph
5) 1m - 7:23(7:23/m) 139/143bpm 103cal 8.12/8.91mph
6) 1m - 7:06(7:06/m) 144/150bpm 103cal 8.45/9.79mph
7) 0.11m - 47(7:13/m) 141/142bpm 11cal 8.31/8.66mph

7:38 7:44 8:05 8:13 7:23 7:06 47

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +1:19	12:59	109 68-131	1414	175 114-182
0.50	5:10	1:55	7:41	120 85-133	921	181 176-182
0.75	7:02	1:52	7:27	133 131-135	991	181 176-182
1.00	8:56	1:55	7:39	138 135-140	1055	181 176-184
1.25	10:52	1:56	7:43	139 138-141	1072	181 176-184
1.50	12:49	1:57	7:50	137 134-141	1072	180 172-184
1.75	14:49	2:00 +4	7:59	138 134-139	1101	182 178-184
2.00	16:43	1:54	7:35	137 135-140	1039	182 178-184
2.25	18:42	1:59	7:56	139 136-141	1103	181 174-184
2.50	21:13	2:31 +24	10:06	135 122-145	1363	180 176-184
2.75	23:10	1:57	7:48	139 132-142	1084	181 178-184
3.00	25:14	2:04	8:16	138 135-142	1141	181 176-186
3.25	30:03	4:49 +2:31	19:15	111 94-141	2137	169 116-182
3.50	32:21	2:18	9:11	139 133-145	1276	179 172-186
3.75	34:07	1:47	7:08	132 130-135	941	182 178-184
4.00	35:57	1:50	7:19	136 134-138	995	182 180-184
4.25	37:49	1:52	7:29	139 137-141	1040	183 180-184
4.50	39:39	1:50	7:20	140 138-141	1026	182 178-184
4.75	41:30	1:51	7:22	140 137-143	1032	182 178-186
5.00	43:30	2:00 +10	7:59	136 131-140	1085	183 178-186
5.25	45:15	1:46	7:03	145 131-150	1022	183 180-186
5.50	46:54	1:39	6:36	146 143-148	964	186 178-192
5.75	48:45	1:51	7:23	143 140-146	1055	183 180-186
6.00	50:42	1:57 +6	7:48	144 140-146	1124	183 176-188
6.11	51:29	47	7:18	141 140-142	1028	184 180-186

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	6.1	46:53	8:00
Walk	5.1	117	0	2:43	7:17:07
Pause	3.5	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.70%	More
800m	3:22	6:46	58.56%	More
1km	4:15	6:51	60.37%	More
Mile	7:03	7:03	61.85%	More
5k	26:14	8:27	56.58%	More
5 miles	41:40	8:20	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	22:55	7:23	64.78
5M	37:57	7:35	63.74
10km	47:47	7:41	63.24
10M	1:19:07	7:55	63.16
Half	1:45:20	8:02	62.30
20M	2:44:57	8:15	63.04
Mara	3:39:37	8:23	63.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry