Fri 24th Jul 2020 at 6:00pm by cwebbee

Run > General

  • Time
    3:37
  • Miles
    0.45
  • Min/mi
    8:02
  • WAVA
    48.98
  • Stride(cm)
    112
  • Cals
    42
  • Cadence
    180
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:37(8:01/m) 120/134bpm 42cal 7.49/7.95mph
3:37

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:52 87 73-106 685 179 174-182
0.13 1:00 31 8:10 117 108-132 956 180 176-182
0.19 1:29 29 7:45 130 128-132 1007 180 178-182
0.25 1:58 29 7:44 132 131-132 1022 179 176-182
0.31 2:28 29 7:51 127 124-130 998 178 176-184
0.38 3:00 33 8:41 127 123-130 1102 182 180-184
0.44 3:29 29 7:41 130 130-131 999 180 176-184
0.45 3:37 8 9:24 131 131-131 1231 182 182-182

Heart

117/132max
  • Show Beats/Mile

Cadence

180 (184 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.71
5km 28:02 9:01 52.96
5M 46:26 9:17 52.10
10km 58:28 9:25 51.69
10M 1:36:48 9:41 51.62
Half 2:08:53 9:50 50.92
20M 3:21:50 10:06 51.52
Mara 4:28:43 10:15 51.60
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