Fri 24th Jul 2020 at 6:00pm by cwebbee
Run > General
-
Time
3:37
-
Miles
0.45
-
Min/mi
8:02
-
WAVA
48.98
-
Stride(cm)
112
-
Cals
42
-
Cadence
180
-
BPM
117
-
%MHR
68.3
-
B/mi
939
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 3:37(8:01/m) 120/134bpm 42cal 7.49/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:52 |
87 73-106 |
685 |
179 174-182 |
0.13 |
1:00 |
31 |
8:10 |
117 108-132 |
956 |
180 176-182 |
0.19 |
1:29 |
29 |
7:45 |
130 128-132 |
1007 |
180 178-182 |
0.25 |
1:58 |
29 |
7:44 |
132 131-132 |
1022 |
179 176-182 |
0.31 |
2:28 |
29 |
7:51 |
127 124-130 |
998 |
178 176-184 |
0.38 |
3:00 |
33 |
8:41 |
127 123-130 |
1102 |
182 180-184 |
0.44 |
3:29 |
29 |
7:41 |
130 130-131 |
999 |
180 176-184 |
0.45 |
3:37 |
8 |
9:24 |
131 131-131 |
1231 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.71 |
5km |
28:02 |
9:01 |
52.96 |
5M |
46:26 |
9:17 |
52.10 |
10km |
58:28 |
9:25 |
51.69 |
10M |
1:36:48 |
9:41 |
51.62 |
Half |
2:08:53 |
9:50 |
50.92 |
20M |
3:21:50 |
10:06 |
51.52 |
Mara |
4:28:43 |
10:15 |
51.60 |
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