Thu 23rd Jul 2020 at 5:00pm by cwebbee
Run > General
-
Time
24:30
-
Miles
3.31
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
64.75
-
Stride(cm)
120
-
Cals
345
-
Cadence
181
-
BPM
136
-
%MHR
79.3
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 131/144bpm 104cal 7.79/8.41mph
2) 1m - 7:21(7:21/m) 138/141bpm 105cal 8.16/8.5mph
3) 1m - 7:15(7:15/m) 139/147bpm 104cal 8.28/8.66mph
4) 0.31m - 2:12(7:06/m) 142/147bpm 32cal 8.45/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
111 89-125 |
923 |
175 122-184 |
0.25 |
2:01 |
59 |
7:48 |
129 128-131 |
1007 |
176 172-178 |
0.38 |
2:59 |
58 |
7:45 |
129 128-130 |
999 |
177 174-178 |
0.50 |
3:53 |
54 |
7:12 |
130 129-131 |
936 |
180 176-184 |
0.63 |
4:49 |
56 |
7:30 |
133 129-135 |
997 |
180 178-184 |
0.75 |
5:49 |
1:00 |
8:00 |
138 136-141 |
1103 |
182 178-184 |
0.88 |
6:46 |
57 |
7:38 |
143 141-144 |
1092 |
181 180-182 |
1.00 |
7:42 |
56 |
7:24 |
141 138-143 |
1045 |
183 180-184 |
1.13 |
8:36 |
54 |
7:15 |
137 136-138 |
994 |
182 178-184 |
1.25 |
9:31 |
54 |
7:14 |
138 136-139 |
998 |
181 178-184 |
1.38 |
10:27 |
57 |
7:32 |
140 139-141 |
1055 |
182 180-184 |
1.50 |
11:25 |
57 |
7:40 |
139 137-140 |
1065 |
180 176-184 |
1.63 |
12:20 |
55 |
7:21 |
138 138-139 |
1015 |
182 178-184 |
1.75 |
13:13 |
53 |
7:05 |
137 136-137 |
970 |
183 180-184 |
1.88 |
14:09 |
56 |
7:30 |
135 134-137 |
1013 |
181 178-184 |
2.00 |
15:03 |
54 |
7:10 |
137 136-137 |
982 |
183 180-184 |
2.13 |
15:55 |
52 |
6:56 |
138 137-138 |
957 |
182 180-184 |
2.25 |
16:50 |
55 |
7:19 |
138 137-139 |
1010 |
183 180-184 |
2.38 |
17:46 |
57 |
7:33 |
138 136-140 |
1042 |
182 178-184 |
2.50 |
18:42 |
55 |
7:21 |
138 137-139 |
1015 |
183 182-186 |
2.63 |
19:35 |
53 |
7:07 |
139 138-139 |
989 |
183 182-186 |
2.75 |
20:28 |
54 |
7:08 |
138 137-138 |
985 |
183 180-184 |
2.88 |
21:22 |
53 |
7:06 |
140 138-142 |
994 |
184 182-186 |
3.00 |
22:18 |
56 |
7:29 |
145 143-146 |
1086 |
184 182-186 |
3.13 |
23:10 |
52 |
6:59 |
145 142-147 |
1012 |
182 180-184 |
3.25 |
24:03 |
53 |
7:06 |
140 139-142 |
993 |
184 180-186 |
3.31 |
24:31 |
28 |
7:38 |
142 141-142 |
1084 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.93% |
More |
800m |
3:32 |
7:07 |
55.67% |
More |
1km |
4:27 |
7:09 |
57.78% |
More |
Mile |
7:12 |
7:12 |
60.56% |
More |
5k |
22:51 |
7:21 |
64.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
63.36 |
5km |
22:55 |
7:23 |
64.78 |
5M |
37:56 |
7:35 |
63.77 |
10km |
47:46 |
7:41 |
63.27 |
10M |
1:19:06 |
7:55 |
63.18 |
Half |
1:45:18 |
8:02 |
62.32 |
20M |
2:44:54 |
8:15 |
63.06 |
Mara |
3:39:33 |
8:23 |
63.15 |
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