Thu 23rd Jul 2020 at 5:00pm by cwebbee

Run > General

  • Time
    24:30
  • Miles
    3.31
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    64.75
  • Stride(cm)
    120
  • Cals
    345
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 131/144bpm 104cal 7.79/8.41mph
2) 1m - 7:21(7:21/m) 138/141bpm 105cal 8.16/8.5mph
3) 1m - 7:15(7:15/m) 139/147bpm 104cal 8.28/8.66mph
4) 0.31m - 2:12(7:06/m) 142/147bpm 32cal 8.45/8.7mph
7:42 7:21 7:15 2:12

Pace

2% 4% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 111 89-125 923 175 122-184
0.25 2:01 59 7:48 129 128-131 1007 176 172-178
0.38 2:59 58 7:45 129 128-130 999 177 174-178
0.50 3:53 54 7:12 130 129-131 936 180 176-184
0.63 4:49 56 7:30 133 129-135 997 180 178-184
0.75 5:49 1:00 8:00 138 136-141 1103 182 178-184
0.88 6:46 57 7:38 143 141-144 1092 181 180-182
1.00 7:42 56 7:24 141 138-143 1045 183 180-184
1.13 8:36 54 7:15 137 136-138 994 182 178-184
1.25 9:31 54 7:14 138 136-139 998 181 178-184
1.38 10:27 57 7:32 140 139-141 1055 182 180-184
1.50 11:25 57 7:40 139 137-140 1065 180 176-184
1.63 12:20 55 7:21 138 138-139 1015 182 178-184
1.75 13:13 53 7:05 137 136-137 970 183 180-184
1.88 14:09 56 7:30 135 134-137 1013 181 178-184
2.00 15:03 54 7:10 137 136-137 982 183 180-184
2.13 15:55 52 6:56 138 137-138 957 182 180-184
2.25 16:50 55 7:19 138 137-139 1010 183 180-184
2.38 17:46 57 7:33 138 136-140 1042 182 178-184
2.50 18:42 55 7:21 138 137-139 1015 183 182-186
2.63 19:35 53 7:07 139 138-139 989 183 182-186
2.75 20:28 54 7:08 138 137-138 985 183 180-184
2.88 21:22 53 7:06 140 138-142 994 184 182-186
3.00 22:18 56 7:29 145 143-146 1086 184 182-186
3.13 23:10 52 6:59 145 142-147 1012 182 180-184
3.25 24:03 53 7:06 140 139-142 993 184 180-186
3.31 24:31 28 7:38 142 141-142 1084 182 178-186

Heart

136/147max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.93% More
800m 3:32 7:07 55.67% More
1km 4:27 7:09 57.78% More
Mile 7:12 7:12 60.56% More
5k 22:51 7:21 64.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 63.36
5km 22:55 7:23 64.78
5M 37:56 7:35 63.77
10km 47:46 7:41 63.27
10M 1:19:06 7:55 63.18
Half 1:45:18 8:02 62.32
20M 2:44:54 8:15 63.06
Mara 3:39:33 8:23 63.15
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