Tue 28th Jul 2020 at 5:00pm by geordiemum

Run > General

  • Time
    1:01:33
  • Miles
    4.45
  • Min/mi
    13:50
  • Pacing
    75%
  • WAVA
    53.57
  • Stride(cm)
    68
  • Cals
    440
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 139/151bpm 97cal 4.55/5.3mph
2) 1m - 12:57(12:57/m) 141/159bpm 97cal 4.63/5.3mph
3) 1m - 12:55(12:55/m) 146/156bpm 95cal 4.65/5.57mph
4) 1m - 15:34(15:34/m) 143/155bpm 102cal 3.85/5.09mph
5) 0.45m - 6:56(15:33/m) 150/161bpm 49cal 3.86/5.28mph
13:11 12:57 12:55 15:34 6:56

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:02 135 125-143 1759 167 96-194
0.25 3:29 1:52 14:52 140 130-146 2082 176 130-190
0.38 5:21 1:52 14:54 129 115-143 1923 153 126-186
0.50 6:54 1:33 12:21 142 137-146 1754 184 178-192
0.63 8:26 1:32 12:15 145 140-150 1776 184 180-190
0.75 10:00 1:34 12:35 147 143-151 1850 182 180-186
0.88 11:36 1:36 12:48 140 135-146 1793 181 178-184
1.00 13:11 1:35 12:43 138 133-142 1755 186 180-194
1.13 15:12 2:00 16:03 140 131-150 2248 165 130-190
1.25 16:46 1:34 12:31 145 139-149 1815 184 176-190
1.38 18:18 1:32 12:15 140 135-144 1715 182 178-184
1.50 20:39 2:21 +32 18:51 127 115-141 2395 183 180-188
1.63 22:11 1:32 12:13 140 134-143 1710 184 180-188
1.75 23:47 1:37 12:52 146 142-157 1880 176 138-190
1.88 25:12 1:25 11:23 143 139-149 1627 182 180-186
2.00 26:40 1:28 11:41 148 144-153 1728 184 182-188
2.13 28:04 1:24 11:14 149 147-153 1674 186 182-190
2.25 29:53 1:48 14:27 145 136-151 2094 163 134-190
2.38 31:27 1:35 12:36 148 140-155 1865 182 134-190
2.50 33:03 1:36 12:46 142 134-147 1812 175 134-186
2.63 34:31 1:28 11:44 149 147-151 1748 184 182-186
2.75 36:03 1:32 12:19 149 142-152 1836 179 82-188
2.88 38:02 1:59 15:49 135 128-145 2134 148 106-192
3.00 39:35 1:33 12:23 150 141-153 1858 183 174-190
3.13 42:04 2:29 +53 19:51 151 133-155 2997 184 178-188
3.25 43:50 1:46 14:09 143 135-150 2024 170 90-190
3.38 45:38 1:49 14:29 151 143-154 2187 166 132-186
3.50 47:47 2:09 +4 17:09 140 130-148 2401 157 94-188
3.63 49:47 2:00 16:02 138 128-146 2213 171 124-192
3.75 52:41 2:54 +38 23:10 133 120-144 3081 163 104-188
3.88 54:59 2:18 18:22 147 140-150 2700 149 122-190
4.00 56:44 1:45 13:58 146 137-153 2039 171 136-190
4.13 58:49 2:05 16:42 145 137-148 2421 143 130-192
4.25 1:00:23 1:35 12:38 148 138-157 1869 182 94-190
4.38 1:02:16 1:53 15:01 154 149-159 2314 154 94-192
4.45 1:03:40 1:24 19:41 157 152-161 3091 150 126-184

Heart

143/161max
  • Show Beats/Mile

Cadence

172 (194 max) Stride Length: 68cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:22 47.78% More
800m 5:50 11:45 57.70% More
1km 7:21 11:49 57.58% More
Mile 12:12 12:12 53.08% More
5k 40:52 13:09 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 51.21
5km 42:03 13:32 53.83
5M 1:09:39 13:56 53.53
10km 1:27:41 14:07 53.48
10M 2:25:12 14:31 53.81
Half 3:13:19 14:45 53.12
20M 5:02:44 15:08 54.18
Mara 6:43:03 15:23 54.46
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