Tue 28th Jul 2020 at 5:00pm by geordiemum
Run > General
-
Time
1:01:33
-
Miles
4.45
-
Min/mi
13:50
-
Pacing
75%
-
WAVA
53.57
-
Stride(cm)
68
-
Cals
440
-
Cadence
172
-
BPM
143
-
%MHR
83.3
-
B/mi
1971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 139/151bpm 97cal 4.55/5.3mph
2) 1m - 12:57(12:57/m) 141/159bpm 97cal 4.63/5.3mph
3) 1m - 12:55(12:55/m) 146/156bpm 95cal 4.65/5.57mph
4) 1m - 15:34(15:34/m) 143/155bpm 102cal 3.85/5.09mph
5) 0.45m - 6:56(15:33/m) 150/161bpm 49cal 3.86/5.28mph
13:11 12:57 12:55 15:34 6:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:02 |
135 125-143 |
1759 |
167 96-194 |
0.25 |
3:29 |
1:52 |
14:52 |
140 130-146 |
2082 |
176 130-190 |
0.38 |
5:21 |
1:52 |
14:54 |
129 115-143 |
1923 |
153 126-186 |
0.50 |
6:54 |
1:33 |
12:21 |
142 137-146 |
1754 |
184 178-192 |
0.63 |
8:26 |
1:32 |
12:15 |
145 140-150 |
1776 |
184 180-190 |
0.75 |
10:00 |
1:34 |
12:35 |
147 143-151 |
1850 |
182 180-186 |
0.88 |
11:36 |
1:36 |
12:48 |
140 135-146 |
1793 |
181 178-184 |
1.00 |
13:11 |
1:35 |
12:43 |
138 133-142 |
1755 |
186 180-194 |
1.13 |
15:12 |
2:00 |
16:03 |
140 131-150 |
2248 |
165 130-190 |
1.25 |
16:46 |
1:34 |
12:31 |
145 139-149 |
1815 |
184 176-190 |
1.38 |
18:18 |
1:32 |
12:15 |
140 135-144 |
1715 |
182 178-184 |
1.50 |
20:39 |
2:21 +32
|
18:51 |
127 115-141 |
2395 |
183 180-188 |
1.63 |
22:11 |
1:32 |
12:13 |
140 134-143 |
1710 |
184 180-188 |
1.75 |
23:47 |
1:37 |
12:52 |
146 142-157 |
1880 |
176 138-190 |
1.88 |
25:12 |
1:25 |
11:23 |
143 139-149 |
1627 |
182 180-186 |
2.00 |
26:40 |
1:28 |
11:41 |
148 144-153 |
1728 |
184 182-188 |
2.13 |
28:04 |
1:24 |
11:14 |
149 147-153 |
1674 |
186 182-190 |
2.25 |
29:53 |
1:48 |
14:27 |
145 136-151 |
2094 |
163 134-190 |
2.38 |
31:27 |
1:35 |
12:36 |
148 140-155 |
1865 |
182 134-190 |
2.50 |
33:03 |
1:36 |
12:46 |
142 134-147 |
1812 |
175 134-186 |
2.63 |
34:31 |
1:28 |
11:44 |
149 147-151 |
1748 |
184 182-186 |
2.75 |
36:03 |
1:32 |
12:19 |
149 142-152 |
1836 |
179 82-188 |
2.88 |
38:02 |
1:59 |
15:49 |
135 128-145 |
2134 |
148 106-192 |
3.00 |
39:35 |
1:33 |
12:23 |
150 141-153 |
1858 |
183 174-190 |
3.13 |
42:04 |
2:29 +53
|
19:51 |
151 133-155 |
2997 |
184 178-188 |
3.25 |
43:50 |
1:46 |
14:09 |
143 135-150 |
2024 |
170 90-190 |
3.38 |
45:38 |
1:49 |
14:29 |
151 143-154 |
2187 |
166 132-186 |
3.50 |
47:47 |
2:09 +4
|
17:09 |
140 130-148 |
2401 |
157 94-188 |
3.63 |
49:47 |
2:00 |
16:02 |
138 128-146 |
2213 |
171 124-192 |
3.75 |
52:41 |
2:54 +38
|
23:10 |
133 120-144 |
3081 |
163 104-188 |
3.88 |
54:59 |
2:18 |
18:22 |
147 140-150 |
2700 |
149 122-190 |
4.00 |
56:44 |
1:45 |
13:58 |
146 137-153 |
2039 |
171 136-190 |
4.13 |
58:49 |
2:05 |
16:42 |
145 137-148 |
2421 |
143 130-192 |
4.25 |
1:00:23 |
1:35 |
12:38 |
148 138-157 |
1869 |
182 94-190 |
4.38 |
1:02:16 |
1:53 |
15:01 |
154 149-159 |
2314 |
154 94-192 |
4.45 |
1:03:40 |
1:24 |
19:41 |
157 152-161 |
3091 |
150 126-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
47.78% |
More |
800m |
5:50 |
11:45 |
57.70% |
More |
1km |
7:21 |
11:49 |
57.58% |
More |
Mile |
12:12 |
12:12 |
53.08% |
More |
5k |
40:52 |
13:09 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
51.21 |
5km |
42:03 |
13:32 |
53.83 |
5M |
1:09:39 |
13:56 |
53.53 |
10km |
1:27:41 |
14:07 |
53.48 |
10M |
2:25:12 |
14:31 |
53.81 |
Half |
3:13:19 |
14:45 |
53.12 |
20M |
5:02:44 |
15:08 |
54.18 |
Mara |
6:43:03 |
15:23 |
54.46 |
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