Sun 26th Jul 2020 at 3:00pm by geordiemum

Run > General

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Time
2:06:49
Miles
7.01
Min/mi
18:05
Pacing
71%
WAVA
42.09
Stride(cm)
55
Cals
784
Cadence
160
BPM
141
%MHR
82.3
B/mi
2547
Asc(m)
281
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 125/150bpm 112cal 2.95/37.63mph
2) 1m - 22:16(22:16/m) 134/155bpm 120cal 2.7/4.51mph
3) 1m - 15:38(15:38/m) 138/153bpm 97cal 3.84/5.2mph
4) 1m - 16:38(16:38/m) 140/152bpm 96cal 3.61/4.88mph
5) 1m - 21:13(21:13/m) 145/171bpm 134cal 2.83/4.47mph
6) 1m - 15:34(15:34/m) 154/165bpm 112cal 3.86/5.22mph
7) 1m - 15:01(15:01/m) 161/169bpm 112cal 4/5.55mph
8) 0.01m - 9(17:36/m) 164/165bpm 1cal 3.41/4.22mph

20:21 22:16 15:38 16:38 21:13 15:34 15:01 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:52	110 89-139	1855	156 116-198	4/3
0.50	8:56	4:43	18:54	121 108-142	2287	155 80-188	0/28
0.75	14:39	5:42	22:49	129 106-143	2943	159 80-190	10/4
1.00	20:23	5:44	22:57	136 114-150	3122	161 90-192	23/5
1.25	25:32	5:09	20:35	136 125-146	2798	152 82-188	23/19
1.50	32:37	7:05	28:20	134 122-146	3797	144 80-176	11/6
1.75	38:12	5:35	22:21	127 109-146	2839	146 80-196	3/15
2.00	42:33	4:21	17:25	141 122-155	2455	175 88-192	10/8
2.25	46:01	3:28	13:52	140 134-150	1940	165 94-194	2/10
2.50	50:15	4:14	16:57	144 135-152	2442	159 118-208	16/0
2.75	54:20	4:04	16:17	131 127-142	2133	160 130-190	1/18
3.00	58:15	3:56	15:43	136 129-141	2137	163 80-196	6/12
3.25	1:02:10	3:55	15:38	138 127-149	2158	177 136-192	5/19
3.50	1:06:05	3:55	15:42	133 127-150	2088	177 94-192	5/10
3.75	1:10:48	4:43	18:52	146 136-152	2755	144 90-190	18/2
4.00	1:14:54	4:06	16:24	138 132-144	2264	163 90-190	5/7
4.25	1:21:07	6:12 +3	24:49	141 131-148	3498	142 96-190	28/0
4.50	1:24:55	3:48	15:12	148 140-153	2250	177 86-196	9/3
4.75	1:29:47	4:53	19:31	144 137-150	2811	147 94-194	28/12
5.00	1:36:07	6:19	25:17	149 138-171	3768	147 80-192	24/3
5.25	1:40:25	4:18	17:11	148 139-160	2543	158 88-194	10/7
5.50	1:44:34	4:09	16:37	156 148-162	2593	162 122-196	2/8
5.75	1:48:06	3:32	14:08	157 152-162	2220	181 136-196	0/17
6.00	1:51:41	3:35	14:21	158 153-165	2268	173 90-192	6/24
6.25	1:55:57	4:16	17:02	159 153-162	2709	151 90-194	16/7
6.50	1:59:25	3:28	13:53	163 159-166	2262	179 138-196	2/4
6.75	2:03:03	3:38	14:34	162 154-168	2359	177 128-196	3/8
7.00	2:06:44	3:40	14:41	163 157-165	2394	177 84-200	1/7
7.01	2:06:52	8	19:27	164 164-164	3190	134 104-194	0/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 95m, Flat prediction 2:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.7%	17:41
27 5.9%	16:23
23 15.0%	15:27
18 4.9%	14:44
15 4.1%	17:57
11 4.6%	27:27
See your biggest climbs

Cadence

160 (208 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	183	4.8	1:15:23	15:46
Walk	40.0	126	2.2	50:42	22:46
Still	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	41.52%	More
800m	6:46	13:36	49.82%	More
1km	8:41	13:58	48.69%	More
Mile	14:33	14:33	44.54%	More
5k	53:26	17:12	42.36%	More
5 miles	1:24:00	16:48	44.39%	More
10k	1:51:01	17:52	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	40.24
5km	53:32	17:14	42.28
5M	1:28:38	17:44	42.07
10km	1:51:36	17:58	42.02
10M	3:04:48	18:29	42.28
Half	4:06:03	18:47	41.73
20M	6:25:18	19:16	42.57
Mara	8:33:00	19:35	42.79

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