Sat 25th Jul 2020 at 8:00am by geordiemum

Run > General

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Time
41:51
Miles
3.10
Min/mi
13:30
Pacing
47%
WAVA
53.97
Stride(cm)
68
Cals
306
Cadence
175
BPM
142
%MHR
82.9
B/mi
1914
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 132/149bpm 90cal 4.43/5.22mph
2) 1m - 13:02(13:02/m) 142/153bpm 102cal 4.6/5.68mph
3) 1m - 13:57(13:57/m) 151/164bpm 104cal 4.3/5.43mph
4) 0.1m - 1:19(12:57/m) 148/158bpm 10cal 4.63/5.22mph

13:33 13:02 13:57 1:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	102 87-142	1784	150 116-192	2/5
0.25	3:55	1:44	13:49	142 136-147	1962	185 180-190	0/5
0.38	5:31	1:36	12:52	143 136-146	1839	181 178-186	1/10
0.50	7:12	1:41	13:25	136 129-142	1826	185 180-192	1/3
0.63	8:46	1:34	12:31	129 127-132	1615	185 176-188	0/6
0.75	10:18	1:32	12:15	137 127-143	1677	185 182-190	1/4
0.88	12:07	1:49 +7	14:36	138 135-141	2014	175 82-188	1/4
1.00	13:40	1:32	12:20	145 137-148	1788	182 172-190	2/3
1.13	16:03	2:24 +55	19:11	136 129-146	2609	169 130-188	1/3
1.25	17:41	1:37	12:57	146 139-149	1892	185 184-188	2/2
1.38	22:15	4:34 +2:44	36:32	139 127-148	5079	168 90-190	2/4
1.50	24:28	2:13 +22	17:43	140 133-144	2481	185 178-192	2/3
1.63	25:56	1:29	11:51	139 131-148	1647	187 184-190	3/3
1.75	27:34	1:37	12:58	144 141-148	1866	166 138-188	2/3
1.88	29:07	1:33	12:24	147 142-151	1823	186 180-190	4/1
2.00	30:43	1:37	12:53	151 149-153	1946	179 174-186	2/2
2.13	32:39	1:56	15:24	148 141-156	2279	159 92-190	3/3
2.25	34:19	1:40	13:22	150 144-157	2004	177 90-188	3/2
2.38	36:19	2:00 +22	16:03	153 149-160	2455	168 92-192	5/1
2.50	38:04	1:44	13:53	154 150-161	2138	172 92-188	5/2
2.63	40:12	2:09 +24	17:09	148 135-159	2538	172 126-190	5/0
2.75	42:03	1:51	14:45	146 131-154	2152	166 90-194	3/3
2.88	43:41	1:38	13:04	156 152-160	2038	175 94-190	4/1
3.00	47:13	3:32 +1:47	28:17	156 133-163	4413	173 94-196	7/0
3.10	48:48	1:35 +15	15:35	150 137-158	2339	192 186-196	12/1

Heart

142/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 77m, Range 38m, Flat prediction 39:11

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.9%	19:08
12 3.0%	15:56
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Cadence

175 (196 max) Stride Length: 68cm Run: 82.7% Walk: 17.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	45.45%	More
800m	6:11	12:26	54.50%	More
1km	7:59	12:52	52.91%	More
Mile	13:15	13:15	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	51.35
5km	41:57	13:30	53.96
5M	1:09:28	13:54	53.67
10km	1:27:28	14:05	53.61
10M	2:24:50	14:29	53.95
Half	3:12:49	14:43	53.25
20M	5:01:57	15:06	54.32
Mara	6:42:01	15:21	54.60

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