Fri 24th Jul 2020 at 8:00am by geordiemum

Walk > General

Follow User
0 👍

Time
1:09:39
Miles
3.10
Min/mi
22:28
Stride(cm)
59
Cals
283
Cadence
122
BPM
87
%MHR
50.7
B/mi
1949
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 87/102bpm 86cal 59/69rpm 2.76/3.38mph
2) 1m - 23:08(23:08/m) 87/101bpm 90cal 52/66rpm 2.59/3.51mph
3) 1m - 22:36(22:36/m) 88/109bpm 99cal 55/69rpm 2.66/3.32mph
4) 0.1m - 2:10(22:16/m) 68/86bpm 8cal 56/65rpm 2.7/2.9mph

21:45 23:08 22:36 2:10

Pace

10%

12%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	94 82-101	2264	122 106-128	1/14
0.25	5:43	2:42	21:39	83 81-87	1796	122 118-126	0/6
0.38	8:19	2:36	20:46	88 83-91	1828	123 118-126	2/4
0.50	10:51	2:32	20:16	88 84-92	1784	125 122-132	0/5
0.63	13:32	2:41	21:28	89 82-94	1911	123 116-128	1/4
0.75	16:17	2:45	21:58	83 78-92	1824	124 120-128	1/4
0.88	19:01	2:44	21:52	85 80-93	1858	125 118-138	2/1
1.00	21:42	2:42	21:35	88 83-93	1899	123 110-128	3/5
1.13	24:20	2:37	20:57	88 82-95	1843	123 114-128	1/2
1.25	27:10	2:50	22:44	85 81-90	1932	125 120-128	1/3
1.38	30:20	3:10	25:22	84 71-92	2131	121 114-128	2/2
1.50	33:18	2:57	23:39	84 77-89	1987	121 116-128	1/2
1.63	36:27	3:09	25:12	89 84-95	2243	116 96-122	7/3
1.75	39:01	2:34	20:36	88 83-95	1812	122 116-132	1/1
1.88	41:48	2:46	22:12	90 88-93	1998	121 114-128	2/2
2.00	44:56	3:08 +4	25:04	92 84-102	2306	119 106-130	5/0
2.13	47:36	2:40	21:20	96 90-109	2048	122 114-128	2/2
2.25	50:40	3:04	24:36	84 79-89	2066	123 116-128	0/5
2.38	53:35	2:54	23:16	83 75-90	1931	120 114-126	2/3
2.50	58:27	4:52 +2:09	39:00	84 76-101	3276	118 110-122	8/1
2.63	1:01:21	2:54	23:14	84 78-91	1951	118 104-124	6/1
2.75	1:04:15	2:54	23:10	86 80-95	1992	121 112-138	4/1
2.88	1:07:05	2:50	22:38	94 86-101	2128	120 112-128	14/1
3.00	1:09:43	2:38	21:03	92 77-103	1936	124 118-128	5/1
3.10	1:11:52	2:09	22:13	70 55-86	1555	124 120-128	1/5

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	22:28
See your biggest climbs

Cadence

122 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:17	20:41	More
1km	13:10	21:12	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry