Thu 23rd Jul 2020 at 5:00pm by geordiemum

Run > General

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Time
1:31:38
Miles
6.06
Min/mi
15:07
Pacing
64%
WAVA
49.88
Stride(cm)
65
Cals
616
Cadence
163
BPM
140
%MHR
82
B/mi
2121
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 121/154bpm 94cal 3.95/5.11mph
2) 1m - 13:34(13:34/m) 139/153bpm 99cal 4.42/5.3mph
3) 1m - 14:55(14:55/m) 145/159bpm 102cal 4.02/5.47mph
4) 1m - 14:13(14:13/m) 151/164bpm 103cal 4.22/5.49mph
5) 1m - 15:51(15:51/m) 149/163bpm 102cal 3.78/5.47mph
6) 1m - 16:42(16:42/m) 149/160bpm 111cal 3.59/5.22mph
7) 0.06m - 1:11(18:31/m) 144/150bpm 5cal 3.24/3.44mph

15:11 13:34 14:55 14:13 15:51 16:42 1:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19 +26	21:15	110 66-136	2337	163 92-192	4/8
0.50	10:49	5:31 +1:54	22:02	107 83-125	2358	178 96-192	6/17
0.75	14:07	3:18 +6	13:11	131 113-141	1726	179 86-192	3/7
1.00	17:38	3:31	14:05	142 134-153	1999	163 132-190	9/1
1.25	21:01	3:23 +15	13:32	138 127-145	1868	180 148-188	1/10
1.50	24:28	3:27	13:49	133 121-145	1837	162 98-190	0/8
1.75	27:39	3:11	12:44	141 132-149	1797	183 128-190	1/6
2.00	31:27	3:48	15:10	142 128-153	2154	157 90-188	6/4
2.25	35:46	4:19	17:14	140 125-152	2413	153 122-188	5/7
2.50	39:32	3:46	15:05	138 118-150	2083	164 114-190	7/5
2.75	42:54	3:22	13:27	153 146-159	2057	165 132-196	0/2
3.00	46:22	3:28	13:54	150 142-159	2084	166 128-194	2/3
3.25	49:58	3:36	14:25	154 143-164	2220	165 86-196	4/2
3.50	53:28	3:29	13:58	154 145-160	2151	166 122-194	4/5
3.75	57:02	3:34	14:16	147 137-159	2096	162 98-194	4/4
4.00	1:00:35	3:34	14:15	152 144-158	2166	167 122-192	2/4
4.25	1:04:35	4:00	16:00	149 143-159	2383	152 92-196	7/5
4.50	1:08:52	4:17	17:08	148 142-155	2535	156 94-196	4/4
4.75	1:15:07	6:15 +2:04	25:00	147 124-162	3676	170 94-194	6/1
5.00	1:18:31	3:24	13:35	153 146-157	2077	183 134-190	4/7
5.25	1:22:39	4:08 +20	16:31	147 135-155	2429	169 92-196	4/3
5.50	1:27:29	4:50 +57	19:20	146 123-156	2822	157 96-196	5/2
5.75	1:32:25	4:57	19:46	150 141-158	2965	138 86-196	25/1
6.00	1:36:30	4:05	16:19	151 146-160	2463	155 114-200	6/2
6.06	1:37:42	1:12	18:43	143 139-150	2677	132 124-140	3/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 1:29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	17:58
See your biggest climbs

Cadence

163 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	185	4.2	52:45	13:49
Walk	38.1	131	1.9	39:02	20:32
Still	1.1	-	-	1:11	-
Pause	4.6	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	46.83%	More
800m	6:25	12:54	52.53%	More
1km	7:56	12:46	53.32%	More
Mile	13:27	13:27	48.15%	More
5k	43:58	14:09	51.49%	More
5 miles	1:16:23	15:17	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	47.75
5km	45:08	14:32	50.15
5M	1:14:44	14:57	49.89
10km	1:34:06	15:09	49.83
10M	2:35:49	15:35	50.15
Half	3:27:28	15:50	49.49
20M	5:24:53	16:15	50.49
Mara	7:12:33	16:31	50.75

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