Tue 28th Jul 2020 at 5:00pm by Bats

Run > General

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Time
43:41
Miles
3.13
Min/mi
13:57
Pacing
74%
WAVA
32.61
Stride(cm)
86
Cals
519
Cadence
133
BPM
149
%MHR
87.2
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 177/184bpm 200cal 5.44/6.03mph
2) 1m - 16:04(16:04/m) 135/170bpm 168cal 3.73/5.78mph
3) 1m - 15:18(15:18/m) 133/163bpm 134cal 3.92/6.3mph
4) 0.13m - 1:17(10:04/m) 151/160bpm 17cal 5.96/6.16mph

11:02 16:04 15:18 1:17

Pin Map

0mi in 0

Pace

48%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	164 108-184	1824	150 122-156
0.25	2:45	1:22	10:56	179 177-181	1957	153 148-156
0.38	4:09	1:23	11:07	179 175-182	1990	155 152-160
0.50	5:25	1:16	10:08	179 177-181	1814	155 152-158
0.63	6:45	1:20	10:42	180 177-183	1927	154 148-156
0.75	8:02	1:17	10:16	182 179-184	1867	154 152-158
0.88	9:24	1:22	10:53	179 174-183	1949	151 144-154
1.00	11:03	1:39	13:12	165 150-180	2179	133 96-154
1.13	13:21	2:18	18:25	139 129-154	2559	104 100-108
1.25	15:48	2:27	19:33	122 117-129	2386	102 98-110
1.38	17:56	2:08	17:08	118 114-125	2021	114 98-148
1.50	19:20	1:24	11:09	144 128-155	1606	150 146-154
1.63	20:39	1:20	10:37	152 149-154	1615	154 150-156
1.75	22:41	2:01	16:12	139 122-155	2251	113 100-156
1.88	24:26	1:45	14:03	132 119-150	1855	136 98-156
2.00	27:07	2:41	21:26	152 140-170	3257	104 82-152
2.13	29:18	2:11	17:32	131 122-142	2297	104 98-120
2.25	30:59	1:41	13:25	133 119-150	1784	146 104-230
2.38	32:20	1:21	10:49	152 145-155	1644	155 148-160
2.50	34:35	2:15	18:02	136 121-150	2452	108 100-154
2.63	36:48	2:13	17:40	122 119-125	2156	107 102-116
2.75	39:00	2:12	17:36	121 118-123	2130	109 98-152
2.88	40:36	1:36	12:49	151 122-163	1935	142 100-158
3.00	42:25	1:49	14:31	136 126-146	1974	124 100-156
3.13	43:40	1:15	10:00	151 136-160	1511	155 154-158
3.13	43:42	2	19:12	153 153-153	2936	152 152-152

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	152	1.9	20:36	10:55
Walk	52.9	102	1.2	23:06	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.27%	More
800m	5:12	10:28	35.97%	More
1km	6:34	10:35	37.15%	More
Mile	11:02	11:02	37.74%	More
5k	43:23	13:58	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	31.94
5km	43:20	13:57	32.67
5M	1:11:46	14:21	32.08
10km	1:30:22	14:33	31.80
10M	2:29:38	14:58	31.73
Half	3:19:14	15:13	31.27
20M	5:11:59	15:36	31.64
Mara	6:55:22	15:51	31.69

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