Sun 26th Jul 2020 at 5:00pm by zosie

Run > General

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Time
29:49
Miles
3.20
Min/mi
9:19
Pacing
62%
WAVA
47.49
Stride(cm)
107
Cals
317
Cadence
161
BPM
114
%MHR
66.7
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 124/145bpm 123cal 6.53/7.43mph
2) 1m - 9:17(9:17/m) 108/121bpm 88cal 6.46/6.95mph
3) 1m - 9:33(9:33/m) 112/120bpm 90cal 6.28/6.62mph
4) 0.2m - 1:48(8:52/m) 111/115bpm 16cal 6.77/6.72mph

9:11 9:17 9:33 1:48

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	126 105-137	1215	166 162-176
0.25	2:22	1:10	9:18	123 118-129	1144	162 160-166
0.38	3:30	1:08	9:05	130 125-136	1182	163 160-166
0.50	4:38	1:07	9:00	138 135-144	1242	164 162-168
0.63	5:47	1:09	9:13	142 137-145	1308	163 158-164
0.75	6:55	1:08	9:04	123 109-142	1116	162 160-164
0.88	8:04	1:09	9:14	109 106-113	1007	162 160-164
1.00	9:11	1:07	8:55	103 102-105	919	162 158-164
1.13	10:20	1:09	9:10	107 104-112	981	162 158-166
1.25	11:27	1:08	9:01	106 104-109	956	160 156-162
1.38	12:37	1:10	9:17	106 104-109	985	161 156-164
1.50	13:45	1:08	9:05	109 106-112	991	159 156-162
1.63	16:39	2:53 +1:45	23:06	92 62-109	2126	161 158-164
1.75	17:51	1:12	9:39	103 79-121	993	163 162-166
1.88	19:01	1:10	9:18	117 114-121	1088	162 160-166
2.00	20:13	1:12	9:38	112 109-116	1079	162 162-164
2.13	21:23	1:11	9:24	112 108-115	1053	162 162-166
2.25	22:31	1:08	9:04	114 111-116	1033	163 162-166
2.38	24:02	1:30	12:03	113 107-120	1362	140 110-166
2.50	25:11	1:09	9:11	112 107-116	1028	163 162-166
2.63	26:19	1:09	9:10	111 108-114	1018	162 160-162
2.75	27:29	1:10	9:17	111 108-115	1031	162 162-164
2.88	28:39	1:10	9:19	109 105-110	1016	162 162-164
3.00	29:46	1:07	8:59	109 106-111	979	164 162-166
3.13	30:54	1:08	9:02	111 108-112	1003	162 158-166
3.20	31:34	40	8:40	111 107-115	961	162 160-162

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	3.2	29:12	9:45
Walk	1.8	113	0	36	20:15
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.33%	More
800m	4:29	9:01	40.30%	More
1km	5:37	9:02	42.03%	More
Mile	9:03	9:03	44.65%	More
5k	30:39	9:52	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:53	9:18	47.55
5M	48:04	9:37	46.41
10km	1:00:39	9:46	45.89
10M	1:40:55	10:06	45.52
Half	2:14:43	10:17	44.74
20M	3:31:52	10:36	45.08
Mara	4:42:50	10:48	45.03

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