Tue 28th Jul 2020 at 5:00pm by dday

Run > General

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Time
54:26
Miles
5.03
Min/mi
10:49
Pacing
90%
WAVA
47.92
Cals
645
BPM
127
%MHR
74.3
B/mi
1376
Asc(m)
185
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 107/130bpm 60cal 8.94/12.56kmph
2) 1km - 6:47(6:47/km) 121/131bpm 78cal 8.84/13.03kmph
3) 1km - 6:33(6:33/km) 126/134bpm 80cal 9.15/11.69kmph
4) 1km - 7:12(7:12/km) 132/139bpm 94cal 8.33/10.85kmph
5) 1km - 6:48(6:48/km) 132/139bpm 86cal 8.83/11.4kmph
6) 1km - 6:43(6:43/km) 133/137bpm 84cal 8.93/11.12kmph
7) 1km - 6:19(6:19/km) 132/139bpm 74cal 9.5/11.66kmph
8) 1km - 6:41(6:41/km) 134/141bpm 80cal 8.97/11.16kmph
9) 0.09km - 39(7:22/km) 142/143bpm 9cal 8.15/9.31kmph

6:43 6:47 6:33 7:12 6:48 6:43 6:19 6:41 39

Pin Map

0mi in 0

Pace

26%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	97 80-102	965	1/22
0.50	5:07	2:37	10:30	107 102-113	1123	2/9
0.75	8:17	3:10	12:41	125 114-131	1585	32/13
1.00	10:59	2:42	10:47	115 110-121	1240	6/18
1.25	13:34	2:35	10:21	124 121-127	1284	12/18
1.50	16:20	2:46	11:03	131 125-134	1447	18/2
1.75	18:47	2:28	9:51	120 117-125	1182	15/23
2.00	21:36	2:49	11:16	133 125-139	1499	16/6
2.25	24:48	3:11	12:45	130 123-137	1658	19/14
2.50	27:24	2:36	10:24	132 128-136	1374	7/9
2.75	30:10	2:46	11:06	130 126-132	1443	4/4
3.00	32:49	2:39	10:34	135 130-139	1427	8/2
3.25	35:37	2:48	11:11	131 127-135	1465	3/5
3.50	38:18	2:41	10:45	135 129-137	1452	5/1
3.75	41:02	2:44	10:56	132 128-134	1444	2/3
4.00	43:32	2:30	10:00	130 128-132	1299	1/6
4.25	46:09	2:37	10:28	134 127-139	1403	1/10
4.50	48:33	2:25	9:38	131 128-133	1262	0/11
4.75	51:12	2:39	10:35	131 129-135	1386	7/13
5.00	54:09	2:57	11:49	138 134-142	1630	20/0
5.03	54:26	17	11:01	142 142-143	1565	2/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 34m, Flat prediction 53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.0%	12:02
21 4.5%	11:41
20 6.7%	11:36
18 5.1%	11:32
12 4.5%	10:27
12 6.5%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.28%	More
800m	4:49	9:41	43.70%	More
1km	6:06	9:50	44.92%	More
Mile	10:09	10:09	45.92%	More
5k	33:16	10:42	47.72%	More
5 miles	54:09	10:50	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.45
5km	32:40	10:31	48.59
5M	54:05	10:49	47.96
10km	1:08:06	10:58	47.65
10M	1:52:46	11:17	47.66
Half	2:30:09	11:28	47.04
20M	3:55:07	11:45	47.61
Mara	5:13:03	11:57	47.68

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