Tue 28th Jul 2020 at 6:00am by MrMo

Run > Recovery Run

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Time
58:22
Miles
6.00
Min/mi
9:44
Pacing
94%
WAVA
47.54
Stride(cm)
97
Cals
642
Cadence
170
BPM
136
%MHR
70.7
B/mi
1327
Asc(m)
60
Surface
Road

Notes & Comments

Easy jog whilst licking my wounds. Not in the mood for it right now.

Split Summary
===
1) 1m - 10:10(10:10/m) 126/135bpm 105cal
2) 1m - 10:00(10:00/m) 133/138bpm 108cal
3) 1m - 9:58(9:58/m) 136/139bpm 109cal
4) 1m - 9:32(9:32/m) 139/144bpm 106cal
5) 1m - 9:29(9:29/m) 142/147bpm 108cal
6) 1m - 9:11(9:11/m) 145/149bpm 106cal
7) 0m - 2(7:47/m) 145/145bpm

10:10 10:00 9:58 9:32 9:29 9:11 2

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	117 84-128	1192	168 140-172	3/2
0.50	5:08	2:35	10:22	125 122-129	1295	168 164-172	3/2
0.75	7:41	2:33	10:12	128 125-130	1306	170 166-176	1/1
1.00	10:09	2:28	9:51	132 128-134	1301	170 166-174	1/1
1.25	12:39	2:30	10:00	134 132-135	1339	170 164-174	1/1
1.50	15:08	2:29	9:56	134 131-138	1331	170 166-174	1/1
1.75	17:36	2:28	9:54	134 131-138	1326	171 166-174	2/1
2.00	20:09	2:32	10:09	133 131-134	1351	170 166-172	2/2
2.25	22:37	2:29	9:55	135 132-137	1338	170 166-172	1/1
2.50	25:06	2:28	9:53	135 133-138	1335	170 166-174	3/3
2.75	27:34	2:28	9:51	136 132-139	1340	170 166-174	4/3
3.00	30:06	2:33	10:11	136 135-138	1384	169 164-174	1/2
3.25	32:33	2:27	9:47	137 135-139	1340	170 166-174	3/1
3.50	34:56	2:23	9:33	138 136-140	1319	171 168-174	1/3
3.75	37:18	2:22	9:27	141 137-143	1333	172 168-176	1/2
4.00	39:39	2:21	9:22	140 137-142	1312	171 166-176	1/2
4.25	42:04	2:25	9:40	142 140-143	1372	171 166-178	4/1
4.50	44:25	2:21	9:24	142 140-144	1334	170 164-174	1/1
4.75	46:46	2:22	9:27	143 140-147	1352	172 168-176	3/2
5.00	49:08	2:22	9:27	141 139-142	1332	171 168-172	3/4
5.25	51:29	2:21	9:23	143 140-146	1342	171 168-174	5/3
5.50	53:50	2:21	9:25	146 144-148	1374	173 168-176	4/2
5.75	56:11	2:21	9:26	145 143-147	1368	172 168-174	5/5
6.00	58:20	2:08	8:33	145 143-148	1239	171 168-174	6/9
6.00	58:22	2	10:06	145 145-145	1464	169 168-170	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 7m, Flat prediction 58:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	58:22	9:43
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.30%	More
800m	4:28	8:59	41.95%	More
1km	5:38	9:03	43.41%	More
Mile	9:12	9:12	45.28%	More
5k	29:20	9:27	48.26%	More
5 miles	48:10	9:38	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:40	9:14	49.39
5M	47:56	9:35	48.04
10km	1:00:37	9:45	47.41
10M	1:41:20	10:08	46.85
Half	2:15:39	10:21	45.93
20M	3:34:14	10:43	46.08
Mara	4:46:46	10:57	45.91

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