Sun 26th Jul 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:14:22
Miles
3.15
Min/mi
23:37
Stride(cm)
61
Cals
392
Cadence
111
BPM
108
%MHR
62.9
B/mi
2541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 108/127bpm 118cal 44/67rpm 2.75/4.07mph
2) 1m - 23:25(23:25/m) 110/129bpm 132cal 40/58rpm 2.56/4.01mph
3) 1m - 25:07(25:07/m) 105/123bpm 122cal 38/64rpm 2.39/3.99mph
4) 0.15m - 4:01(26:08/m) 112/123bpm 20cal 28/59rpm 2.3/3.47mph

21:49 23:25 25:07 4:01

Pin Map

0mi in 0

Pace

15%

14%

26%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:50	107 100-113	2765	111 100-114
0.25	5:57	2:43	21:47	105 95-118	2287	112 102-122
0.38	8:51	2:54	23:14	104 89-114	2416	112 96-120
0.50	11:38	2:46	22:09	99 91-106	2194	112 106-114
0.63	14:00	2:23	19:00	110 97-119	2090	114 106-118
0.75	16:38	2:38	21:01	113 104-126	2375	112 104-134
0.88	19:27	2:49	22:33	116 109-125	2616	112 106-118
1.00	21:49	2:22	18:54	110 107-115	2080	110 38-116
1.13	25:46	3:57	31:40	118 111-127	3736	111 98-116
1.25	28:48	3:01	24:12	114 107-121	2758	110 102-114
1.38	31:20	2:32	20:20	116 110-124	2358	110 106-114
1.50	34:47	3:26	27:31	111 103-117	3054	111 102-114
1.63	37:21	2:34	20:34	111 106-116	2282	111 104-114
1.75	40:11	2:50	22:41	94 86-107	2132	109 102-114
1.88	42:34	2:23	19:07	100 92-108	1911	113 108-116
2.00	45:16	2:42	21:35	115 105-123	2481	110 94-114
2.13	48:18	3:02	24:13	110 102-122	2663	112 104-114
2.25	50:53	2:36	20:44	104 99-112	2156	112 98-118
2.38	54:08	3:15	25:59	104 92-110	2703	112 108-114
2.50	57:17	3:10	25:16	100 93-107	2527	112 106-118
2.63	1:00:59	3:42	29:34	109 97-118	3222	113 102-118
2.75	1:04:45	3:46	30:07	102 90-111	3073	113 106-118
2.88	1:07:39	2:54	23:08	103 98-110	2383	112 110-114
3.00	1:10:21	2:42	21:37	108 102-118	2335	109 102-114
3.13	1:13:31	3:10	25:19	112 104-118	2835	112 100-118
3.15	1:14:22	51	30:27	116 109-123	3533	-

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:03	20:13	More
1km	12:48	20:35	More
Mile	21:44	21:44	More
5k	1:12:47	23:26	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)