Wed 22nd Jul 2020 at 4:00pm by mothrunner

Walk > General

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Time
21:09
Miles
0.86
Min/mi
24:36
Stride(cm)
62
Cals
82
Cadence
105
BPM
85
%MHR
44.7
B/mi
2089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 21:09(24:41/m) 84/106bpm 82cal 52/58rpm 2.43/3.11mph

21:09

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:07	92 76-105	2219	104 92-116
0.13	3:15	1:45	27:57	84 73-98	2348	108 102-116
0.19	4:47	1:32	24:24	78 76-80	1903	105 96-110
0.25	6:14	1:27	23:08	80 75-82	1851	108 100-116
0.31	7:47	1:34	25:00	87 82-91	2175	97 96-98
0.38	9:11	1:24	22:25	87 86-88	1951	107 106-108
0.44	10:46	1:34	25:07	87 85-89	2185	101 94-110
0.50	12:14	1:28	23:36	85 83-86	2006	103 100-108
0.56	13:50	1:36	25:30	87 82-92	2219	105 100-108
0.63	15:23	1:33	24:47	82 81-85	2032	104 100-110
0.69	16:56	1:34	25:00	81 78-83	2025	108 104-116
0.75	18:27	1:31	24:17	81 79-82	1967	106 102-116
0.81	19:59	1:31	24:23	80 79-81	1951	106 104-106
0.86	21:09	1:10	26:38	80 79-81	2131	109 104-116

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	11:56	24:01	More
1km	15:01	24:10	More

Predictions

Dist	Time	Per Mile

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