Wed 22nd Jul 2020 at 2:00pm by mothrunner

Walk > General

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Time
18:20
Miles
0.79
Min/mi
23:12
Stride(cm)
66
Cals
109
Cadence
105
BPM
98
%MHR
51.8
B/mi
2286
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 18:20(23:11/m) 100/113bpm 109cal 52/58rpm 2.59/3.05mph

18:20

Pin Map

0mi in 0

Pace

16%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:11	102 100-105	2568	105 96-116
0.13	3:07	1:32	24:34	104 103-105	2556	105 100-108
0.19	4:37	1:31	24:12	105 98-110	2541	103 94-108
0.25	6:03	1:26	22:54	110 108-111	2519	105 102-110
0.31	7:32	1:29	23:37	108 107-110	2550	103 98-106
0.38	9:04	1:32	24:29	108 107-109	2645	104 102-110
0.44	10:25	1:21	21:39	101 96-107	2187	104 102-106
0.50	11:51	1:26	22:56	93 85-103	2132	107 104-110
0.56	13:15	1:24	22:30	85 81-91	1913	106 102-110
0.63	14:36	1:21	21:39	87 83-92	1883	105 102-110
0.69	15:56	1:20	21:14	93 90-97	1975	105 100-110
0.75	17:25	1:29	23:48	101 99-103	2404	102 100-106
0.79	18:20	55	22:03	94 91-100	2072	103 100-106

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:54	More
800m	11:08	22:24	More
1km	14:07	22:44	More

Predictions

Dist	Time	Per Mile

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