Tue 28th Jul 2020 at 5:00pm by runningowl

Bike > General

Follow User
0 👍

Time
13:22
Miles
2.71
Mph
12.2
Cals
146
BPM
122
%MHR
71.2
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 13:22(4:56/m) 122/154bpm 146cal

13:22

Pin Map

0mi in 0

Pace

11%

27%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	31	31	14.53	77 74-79	318
0.25	1:12	41	11.05	91 75-103	494
0.38	1:39	28	16.36	110 93-130	403
0.50	2:06	26	17.01	130 128-132	458
0.63	2:31	25	18.10	124 123-126	411
0.75	3:13	42	10.68	107 88-122	601
0.88	3:41	28	15.92	108 87-126	407
1.00	4:20	39	11.45	122 109-128	639
1.13	4:47	27	16.54	105 102-109	381
1.25	5:52	1:04	6.99	110 97-123	944
1.38	6:30	38	11.76	128 120-139	653
1.50	7:08	38	11.76	138 134-148	704
1.63	7:56	47	9.53	140 136-146	882
1.75	8:21	25	17.99	138 136-141	460
1.88	8:51	30	14.97	124 114-135	497
2.00	9:29	39	11.64	132 120-144	680
2.13	10:11	41	10.87	134 128-140	740
2.25	24:15	14:04 +13:35	0.53	121 112-127	13616
2.38	25:08	53	8.50	132 122-146	931
2.50	25:45	38	11.89	152 147-154	767
2.63	26:27	42	10.80	135 125-147	750
2.71	26:58	31	10.48	129 126-131	738

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:58	3:58	More
1km	2:26	3:55	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:10	5:24
15 miles	1:21:59	5:28
20 miles	1:51:13	5:34
40km	2:20:02	5:38
25 miles	2:20:54	5:38
42km	2:27:28	5:39
50 miles	4:53:45	5:53
56 miles	5:31:15	5:55
100 miles	10:12:27	6:07
112 miles	11:30:38	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry