Thu 23rd Jul 2020 at 6:00pm by zosie

Run > General

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Time
30:44
Miles
3.20
Min/mi
9:36
Pacing
35%
WAVA
46.07
Stride(cm)
106
Cals
327
Cadence
158
BPM
113
%MHR
66
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/139bpm 127cal 6.32/7.51mph
2) 1m - 9:09(9:09/m) 114/128bpm 97cal 6.55/7.41mph
3) 1m - 10:14(10:14/m) 106/122bpm 87cal 5.87/7.37mph
4) 0.2m - 1:51(9:18/m) 102/107bpm 16cal 6.45/6.95mph

9:30 9:09 10:14 1:51

Pin Map

0mi in 0

Pace

19%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	124 98-137	1107	164 128-174
0.25	2:18	1:12	9:32	136 134-138	1297	168 166-170
0.38	3:26	1:08	9:00	136 132-139	1224	167 164-174
0.50	4:34	1:08	9:02	136 132-139	1229	167 164-170
0.63	5:37	1:03	8:27	128 123-135	1082	168 166-170
0.75	6:49	1:12	9:38	121 118-125	1166	166 164-168
0.88	8:29	1:40	13:17	111 96-125	1474	139 108-168
1.00	9:30	1:01	8:04	111 109-116	896	165 164-166
1.13	10:39	1:09	9:16	113 110-115	1046	165 162-170
1.25	11:48	1:09	9:14	114 112-116	1052	166 164-170
1.38	13:02	1:14	9:53	116 108-122	1146	164 158-170
1.50	14:08	1:06	8:49	116 107-126	1023	165 158-168
1.63	18:06	3:57 +2:57	31:37	103 76-125	3256	163 158-168
1.75	19:23	1:18	10:23	119 102-128	1236	167 164-172
1.88	20:26	1:03	8:24	114 104-123	958	164 162-166
2.00	21:36	1:09	9:14	110 103-119	1016	164 160-168
2.13	22:37	1:02	8:14	108 105-112	889	164 162-166
2.25	23:47	1:09	9:13	114 111-116	1051	165 164-166
2.38	25:05	1:19	10:30	117 109-122	1228	151 108-168
2.50	27:08	2:02	16:19	88 76-105	1436	121 102-162
2.63	28:15	1:07	8:56	103 98-109	920	163 162-166
2.75	29:26	1:11	9:26	111 109-113	1048	163 160-166
2.88	30:40	1:14	9:53	107 103-113	1057	164 160-168
3.00	31:49	1:10	9:19	112 108-116	1043	159 116-164
3.13	33:00	1:10	9:22	104 99-107	974	162 154-166
3.20	33:41	41	9:14	100 99-104	923	163 160-166

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	165	3	27:29	9:59
Walk	8.9	111	0.2	3:15	21:08
Pause	8.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.09%	More
800m	4:20	8:43	41.68%	More
1km	5:27	8:47	43.26%	More
Mile	9:27	9:27	42.76%	More
5k	32:48	10:33	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	29:47	9:35	46.11
5M	49:33	9:55	45.02
10km	1:02:31	10:04	44.52
10M	1:44:01	10:24	44.17
Half	2:18:52	10:36	43.40
20M	3:38:22	10:55	43.74
Mara	4:51:32	11:08	43.68

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