Tue 28th Jul 2020 at 5:00pm by Alun

Run > General

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Time
1:57
Miles
0.23
Min/mi
8:29
WAVA
38.87
Stride(cm)
121
Cals
21
Cadence
153
BPM
112
%MHR
64.1
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:57(8:39/m) 113/128bpm 21cal

1:57

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	98 83-108	914	153 150-156
0.13	1:08	33	8:52	112 108-116	992	153 144-156
0.19	1:40	32	8:30	122 116-125	1037	153 150-154
0.23	1:58	18	7:56	127 126-128	1009	152 150-152

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	153	0.2	1:55	8:39
Walk	2.7	144	0	3	14:21

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:26	10:07	48.00
5M	52:15	10:27	47.09
10km	1:05:53	10:36	46.67
10M	1:49:31	10:57	46.44
Half	2:26:07	11:09	45.72
20M	3:49:35	11:29	46.11
Mara	5:06:20	11:42	46.08

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