Tue 28th Jul 2020 at 5:00pm by bobg
Run > General
-
Time
31:51
-
Miles
3.26
-
Min/mi
9:46
-
Pacing
77%
-
WAVA
51.11
-
Stride(cm)
92
-
Cals
402
-
Cadence
179
-
BPM
123
-
%MHR
71.8
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 122/135bpm 119cal 6.25/6.91mph
2) 1m - 9:41(9:41/m) 125/130bpm 125cal 6.2/6.8mph
3) 1m - 9:54(9:54/m) 126/136bpm 125cal 6.06/6.49mph
4) 0.26m - 2:40(10:10/m) 127/132bpm 33cal 5.91/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +4
|
10:02 |
113 83-129 |
1134 |
184 116-190 |
0.25 |
2:38 |
1:23 +8
|
11:04 |
123 115-129 |
1362 |
183 172-192 |
0.38 |
3:51 |
1:13 |
9:41 |
127 124-129 |
1229 |
184 174-188 |
0.50 |
4:58 |
1:08 |
9:01 |
129 127-131 |
1162 |
182 178-184 |
0.63 |
6:10 |
1:11 |
9:30 |
130 127-135 |
1234 |
183 174-186 |
0.75 |
7:20 |
1:10 |
9:23 |
129 127-131 |
1211 |
183 176-186 |
0.88 |
9:25 |
2:05 +52
|
16:42 |
107 86-130 |
1787 |
177 138-186 |
1.00 |
11:00 |
1:35 +22
|
12:41 |
113 94-123 |
1433 |
171 90-186 |
1.13 |
12:11 |
1:10 |
9:22 |
116 98-129 |
1087 |
182 180-186 |
1.25 |
13:23 |
1:12 |
9:37 |
125 122-129 |
1203 |
180 176-186 |
1.38 |
14:37 |
1:14 |
9:53 |
125 121-130 |
1236 |
180 176-184 |
1.50 |
15:49 |
1:12 |
9:36 |
127 125-128 |
1220 |
180 178-184 |
1.63 |
16:59 |
1:10 |
9:22 |
127 125-128 |
1190 |
181 178-184 |
1.75 |
18:12 |
1:12 |
9:39 |
126 123-127 |
1217 |
180 178-184 |
1.88 |
19:24 |
1:12 |
9:34 |
127 126-127 |
1215 |
181 178-184 |
2.00 |
20:49 |
1:25 +5
|
11:20 |
127 123-130 |
1440 |
181 176-186 |
2.13 |
22:04 |
1:16 |
10:06 |
126 117-136 |
1273 |
178 172-184 |
2.25 |
23:17 |
1:12 |
9:39 |
126 122-130 |
1215 |
180 172-184 |
2.38 |
24:31 |
1:14 |
9:51 |
128 127-130 |
1262 |
180 174-184 |
2.50 |
25:44 |
1:14 |
9:50 |
129 128-131 |
1268 |
182 178-184 |
2.63 |
27:17 |
1:32 +13
|
12:18 |
122 117-130 |
1501 |
176 158-186 |
2.75 |
28:28 |
1:11 |
9:32 |
123 118-127 |
1172 |
178 174-184 |
2.88 |
29:43 |
1:15 |
9:59 |
126 124-129 |
1258 |
177 158-184 |
3.00 |
30:56 |
1:13 |
9:48 |
127 125-129 |
1244 |
179 174-182 |
3.13 |
32:10 |
1:13 |
9:47 |
130 128-131 |
1272 |
180 176-182 |
3.25 |
33:41 |
1:31 +14
|
12:11 |
123 115-130 |
1499 |
180 174-186 |
3.26 |
33:50 |
9 |
12:20 |
126 126-126 |
1553 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
180 |
3.3 |
32:00 |
10:07 |
Walk |
2.2 |
115 |
0 |
46 |
1:18:50 |
Still |
0.5 |
- |
- |
11 |
- |
Pause |
2.5 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.95% |
More |
800m |
4:37 |
9:17 |
44.54% |
More |
1km |
5:54 |
9:30 |
45.33% |
More |
Mile |
9:45 |
9:45 |
46.58% |
More |
5k |
31:53 |
10:16 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.91 |
5km |
30:16 |
9:45 |
51.11 |
5M |
50:07 |
10:01 |
50.40 |
10km |
1:03:06 |
10:09 |
50.04 |
10M |
1:44:30 |
10:27 |
50.01 |
Half |
2:19:08 |
10:37 |
49.35 |
20M |
3:37:52 |
10:54 |
49.94 |
Mara |
4:50:04 |
11:04 |
50.02 |
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