Mon 27th Jul 2020 at 9:00am by Roadrunner2222

Run > General

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Time
24:57
Miles
2.51
Min/mi
9:56
Pacing
92%
WAVA
53.89
Stride(cm)
95
Cals
199
Cadence
171
BPM
153
%MHR
89.5
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/162bpm 77cal
2) 1m - 9:57(9:57/m) 155/167bpm 80cal
3) 0.51m - 5:03(9:56/m) 158/168bpm 42cal

9:58 9:57 5:03

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	130 105-148	1310	176 170-182
0.25	2:32	1:16	10:07	149 142-153	1509	173 164-176
0.38	3:45	1:13	9:45	151 144-157	1471	174 172-178
0.50	4:58	1:14	9:49	156 152-158	1532	173 172-174
0.63	6:14	1:16	10:08	155 151-158	1571	171 166-176
0.75	7:34	1:19	10:35	159 154-162	1683	169 130-174
0.88	8:44	1:10	9:21	156 153-159	1459	172 166-176
1.00	9:57	1:13	9:47	150 147-156	1468	170 162-174
1.13	11:10	1:13	9:42	150 146-155	1454	172 168-178
1.25	12:23	1:13	9:42	154 147-161	1493	170 162-174
1.38	13:52	1:29	11:54	145 140-152	1726	169 166-176
1.50	15:09	1:17	10:16	153 147-160	1571	172 170-176
1.63	16:19	1:10	9:20	157 156-160	1466	173 170-176
1.75	17:31	1:12	9:36	161 156-165	1547	170 166-176
1.88	18:42	1:11	9:26	163 158-167	1537	171 166-176
2.00	19:53	1:12	9:35	157 152-162	1504	170 168-172
2.13	21:05	1:12	9:33	159 155-165	1518	169 166-176
2.25	22:21	1:16	10:07	160 156-163	1618	168 166-170
2.38	23:42	1:21	10:46	160 151-168	1722	162 136-168
2.50	24:52	1:10	9:23	153 145-162	1436	169 166-174
2.51	24:57	5	10:31	149 148-150	1568	167 166-168

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	2.5	24:30	9:53
Walk	1.5	137	0	23	13:53
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.67%	More
800m	4:41	9:26	46.29%	More
1km	5:53	9:29	48.06%	More
Mile	9:43	9:43	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.31
5km	31:17	10:04	53.87
5M	51:48	10:22	53.12
10km	1:05:13	10:30	52.84
10M	1:48:00	10:48	52.60
Half	2:23:47	10:59	51.62
20M	3:45:10	11:16	51.91
Mara	4:59:47	11:27	51.66

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