Sun 26th Jul 2020 at 9:00am by Roadrunner2222

Run > General

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Time
2:43:05
Miles
16.24
Min/mi
10:03
Pacing
85%
WAVA
57.56
Stride(cm)
96
Cals
969
Cadence
166
BPM
143
%MHR
83.6
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 144/157bpm 62cal
2) 1m - 10:05(10:05/m) 143/156bpm 65cal
3) 1m - 9:30(9:30/m) 143/151bpm 60cal
4) 1m - 11:24(11:24/m) 140/152bpm 69cal
5) 1m - 9:17(9:17/m) 140/150bpm 56cal
6) 1m - 9:37(9:37/m) 142/150bpm 59cal
7) 1m - 10:19(10:19/m) 145/158bpm 64cal
8) 1m - 10:32(10:32/m) 140/155bpm 57cal
9) 1m - 9:32(9:32/m) 142/163bpm 52cal
10) 1m - 9:40(9:40/m) 136/148bpm 45cal
11) 1m - 10:08(10:08/m) 142/152bpm 57cal
12) 1m - 9:41(9:41/m) 149/161bpm 62cal
13) 1m - 9:51(9:51/m) 152/163bpm 66cal
14) 1m - 10:26(10:26/m) 145/155bpm 62cal
15) 1m - 10:38(10:38/m) 146/156bpm 64cal
16) 1m - 10:35(10:35/m) 143/156bpm 57cal
17) 0.24m - 2:17(9:37/m) 145/155bpm 12cal

9:33 10:05 9:30 11:24 9:17 9:37 10:19 10:32 9:32 9:40 10:08 9:41 9:51 10:26 10:38 10:35 2:17

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:33	137 92-152	1309	176 170-184
1.00	9:34	4:48	9:35	148 141-157	1419	173 170-178
1.50	14:32	4:58	9:56	144 129-154	1431	168 164-172
2.00	19:39	5:06	10:13	142 135-151	1451	166 130-176
2.50	24:15	4:36	9:12	141 133-146	1298	171 166-178
3.00	29:09	4:54	9:49	144 132-150	1413	167 132-174
3.50	34:54	5:45	11:30	141 126-151	1622	155 124-174
4.00	40:34	5:39	11:19	138 115-150	1561	169 106-180
4.50	45:12	4:38	9:17	137 126-150	1271	169 166-178
5.00	49:51	4:39	9:18	141 134-147	1311	168 166-172
5.50	54:37	4:46	9:33	141 136-145	1346	168 164-172
6.00	59:27	4:50	9:40	143 134-150	1383	167 142-172
6.50	1:05:07	5:40	11:19	145 130-158	1641	157 110-176
7.00	1:09:46	4:39	9:18	144 127-156	1339	169 164-182
7.50	1:14:49	5:03	10:07	135 120-146	1365	164 120-176
8.00	1:20:17	5:28	10:57	144 134-155	1576	162 118-172
8.50	1:25:05	4:47	9:34	148 139-163	1416	169 166-176
9.00	1:29:50	4:45	9:31	135 126-142	1284	169 164-180
9.50	1:34:36	4:46	9:33	133 124-140	1270	168 164-172
10.00	1:39:30	4:54	9:48	138 123-148	1352	167 164-170
10.50	1:44:43	5:13	10:26	140 126-149	1461	164 132-174
11.00	1:49:38	4:55	9:49	144 131-152	1414	167 164-174
11.50	1:54:37	4:59	9:59	146 138-156	1457	164 134-170
12.00	1:59:19	4:42	9:24	152 146-161	1428	168 166-174
12.50	2:04:28	5:09	10:19	152 142-162	1568	166 112-172
13.00	2:09:10	4:42	9:23	152 148-156	1427	167 164-170
13.50	2:14:46	5:36	11:11	144 128-154	1610	163 130-170
14.00	2:19:36	4:51	9:41	145 133-153	1404	168 164-174
14.50	2:24:46	5:10	10:20	147 136-153	1520	167 164-172
15.00	2:30:15	5:28	10:57	145 130-156	1587	161 124-170
15.50	2:35:56	5:41	11:22	142 133-156	1615	163 124-168
16.00	2:40:50	4:54	9:47	145 133-153	1419	168 122-174
16.24	2:43:07	2:17	9:40	145 137-153	1403	167 164-170

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	15.7	2:34:45	9:50
Walk	4.9	131	0.5	8:00	16:24
Still	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.67%	More
800m	4:25	8:52	49.26%	More
1km	5:31	8:53	51.24%	More
Mile	9:12	9:12	52.46%	More
5k	30:09	9:42	55.88%	More
5 miles	48:52	9:46	56.30%	More
10k	1:00:43	9:46	56.76%	More
10 miles	1:38:46	9:53	57.52%	More
Half	2:10:19	9:57	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.74
5km	28:15	9:06	59.65
5M	46:47	9:21	58.82
10km	58:54	9:29	58.51
10M	1:37:32	9:45	58.25
Half	2:09:52	9:55	57.15
20M	3:23:22	10:10	57.47
Mara	4:30:46	10:20	57.19

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