Fri 24th Jul 2020 at 2:00pm by Roadrunner2222

Walk > General

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Time
35:56
Miles
0.82
Min/mi
43:49
Stride(cm)
27
Cals
193
Cadence
136
BPM
109
%MHR
63.6
B/mi
4765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 35:56(43:55/m) 109/144bpm 193cal 17/121rpm

35:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	101 90-106	2097	132 122-140
0.13	3:28	2:10	34:40	105 97-125	3639	141 118-158
0.19	6:03	2:35	41:20	115 106-138	4753	137 106-172
0.25	7:44	1:41	27:02	115 105-131	3110	118 94-242
0.31	10:26	2:42	43:08	101 95-109	4356	93 84-106
0.38	13:39	3:13	51:31	101 92-111	5203	102 88-106
0.44	16:47	3:08	50:05	102 93-108	5108	102 80-116
0.50	26:08	9:21	2:29:30	103 88-131	15398	160 90-176
0.56	29:11	3:04	48:59	118 107-137	5779	145 128-170
0.63	30:37	1:26	22:48	115 109-123	2622	154 104-234
0.69	32:11	1:34	25:12	131 111-144	3301	139 100-194
0.75	33:45	1:34	24:57	128 118-139	3193	134 106-180
0.81	35:35	1:50	29:20	112 106-122	3286	145 90-182
0.82	35:56	21	33:54	127 122-131	4306	129 120-164

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (242 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:27	More
800m	21:50	43:55	More
1km	27:17	43:55	More

Predictions

Dist	Time	Per Mile

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