Fri 24th Jul 2020 at 3:00pm by Roadrunner2222

Walk > General

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Time
10:21
Miles
0.25
Min/mi
41:24
Stride(cm)
29
Cals
61
Cadence
138
BPM
108
%MHR
63.1
B/mi
4467
Surface
Road

10:06 400m

Notes & Comments

Split Summary
===
1) 0.25m - 10:21(40:37/m) 108/118bpm 61cal 18/124rpm

10:21

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:11	104 97-118	2931	126 104-236
0.13	5:19	3:34	57:01	110 102-118	6271	130 116-146
0.19	8:53	3:33	56:52	106 97-114	6028	133 110-246
0.25	10:15	1:23	22:03	113 105-117	2492	160 104-248
0.25	10:22	7	28:59	108 107-109	3130	102 98-106

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:06	40:37	More

Predictions

Dist	Time	Per Mile

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