Fri 24th Jul 2020 at 8:00am by Roadrunner2222

Run > General

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Time
56:08
Miles
6.03
Min/mi
9:19
Pacing
86%
WAVA
59.55
Stride(cm)
101
Cals
595
Cadence
172
BPM
151
%MHR
88.6
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/158bpm 95cal
2) 1m - 9:08(9:08/m) 150/161bpm 98cal
3) 1m - 8:42(8:42/m) 151/159bpm 93cal
4) 1m - 8:48(8:48/m) 155/167bpm 98cal
5) 1m - 8:46(8:46/m) 157/163bpm 98cal
6) 1m - 11:07(11:07/m) 151/166bpm 109cal
7) 0.03m - 25(12:53/m) 159/162bpm 4cal

9:12 9:08 8:42 8:48 8:46 11:07 25

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	128 74-151	1150	179 174-188
0.50	4:31	2:16	9:05	152 142-157	1381	177 174-180
0.75	6:49	2:18	9:11	153 149-158	1406	176 166-182
1.00	9:11	2:22	9:28	147 136-156	1391	173 160-180
1.25	11:26	2:15	9:01	151 145-155	1360	173 168-180
1.50	13:48	2:22	9:26	149 146-152	1406	172 162-180
1.75	16:06	2:19	9:15	147 141-153	1360	172 170-176
2.00	18:19	2:13	8:51	153 147-161	1353	173 170-178
2.25	20:26	2:07	8:27	149 140-158	1258	174 172-176
2.50	22:38	2:13	8:50	153 144-159	1352	174 170-176
2.75	24:53	2:15	9:01	152 146-158	1369	173 168-178
3.00	27:01	2:08	8:31	149 141-155	1270	175 170-180
3.25	29:13	2:11	8:45	156 151-158	1366	173 170-176
3.50	31:25	2:12	8:48	155 151-158	1364	175 154-178
3.75	33:34	2:10	8:39	154 147-167	1332	174 170-190
4.00	35:49	2:15	9:01	157 151-163	1414	172 126-190
4.25	37:59	2:10	8:39	159 154-162	1377	175 168-180
4.50	40:09	2:10	8:39	157 152-163	1358	174 166-188
4.75	42:18	2:09	8:36	156 152-159	1341	173 170-178
5.00	44:35	2:17	9:08	156 153-159	1425	172 168-176
5.25	47:33	2:58	11:52	151 140-158	1792	161 98-174
5.50	50:42	3:09	12:36	148 141-156	1865	160 128-172
5.75	53:26	2:44	10:55	150 132-158	1638	164 120-174
6.00	55:42	2:17	9:07	158 149-166	1440	172 164-178
6.03	56:14	32 +6	16:03	159 155-162	2552	172 170-174

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	6	54:48	9:12
Walk	1.8	130	0.1	1:01	16:21
Still	0.5	-	-	18	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.54%	More
800m	4:10	8:23	52.10%	More
1km	5:16	8:29	53.70%	More
Mile	8:38	8:38	55.90%	More
5k	27:07	8:44	62.16%	More
5 miles	44:31	8:54	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.76
5km	27:48	8:57	60.62
5M	46:01	9:12	59.80
10km	57:57	9:20	59.47
10M	1:35:58	9:36	59.20
Half	2:07:46	9:45	58.09
20M	3:20:04	10:00	58.42
Mara	4:26:22	10:10	58.14

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