Fri 24th Jul 2020 at 10:00am by Roadrunner2222

Walk > General

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Time
25:12
Miles
1.44
Min/mi
17:30
Stride(cm)
69
Cals
128
Cadence
134
BPM
96
%MHR
56
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 98/117bpm 88cal 30/101rpm
2) 0.44m - 8:19(18:54/m) 92/103bpm 40cal 26/70rpm

16:53 8:19

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	92 87-100	1425	132 128-136
0.13	1:59	1:01	16:13	94 91-96	1524	134 132-140
0.19	3:03	1:04	17:03	92 89-97	1568	130 126-138
0.25	4:05	1:03	16:40	92 87-97	1534	129 116-136
0.31	5:50	1:45	27:52	90 83-96	2508	130 122-134
0.38	6:53	1:04	16:56	95 86-102	1609	136 132-144
0.44	7:51	57	15:17	97 93-102	1482	142 130-202
0.50	8:55	1:05	17:16	88 80-99	1520	133 110-140
0.56	9:51	56	14:55	108 92-115	1611	139 134-144
0.63	10:52	1:01	16:14	111 106-115	1802	134 130-138
0.69	11:54	1:02	16:32	112 105-117	1851	126 106-136
0.75	12:53	59	15:49	101 95-107	1597	135 128-142
0.81	13:53	59	15:50	98 92-104	1552	135 134-136
0.88	14:53	1:00	16:06	99 93-105	1593	138 136-140
0.94	15:54	1:01	16:18	103 99-106	1679	137 134-140
1.00	16:54	59	15:47	100 93-106	1578	136 132-140
1.06	17:55	1:02	16:28	96 91-103	1581	128 116-136
1.13	18:59	1:03	16:52	94 88-100	1585	132 130-134
1.19	19:58	1:00	15:56	87 84-94	1386	133 124-136
1.25	21:00	1:01	16:20	90 82-97	1471	133 132-136
1.31	22:05	1:05	17:27	91 85-96	1588	129 102-136
1.38	23:17	1:12	19:07	87 81-92	1663	131 128-134
1.44	25:11	1:54	30:26	95 84-100	2891	137 134-140
1.44	25:12	1	28:25	92 92-92	2614	138 138-138

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:56	More
1km	9:56	15:59	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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