-
Time
25:12
-
Miles
1.44
-
Min/mi
17:30
-
Stride(cm)
69
-
Cals
128
-
Cadence
134
-
BPM
96
-
%MHR
56
-
B/mi
1676
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:53(16:53/m) 98/117bpm 88cal 30/101rpm
2) 0.44m - 8:19(18:54/m) 92/103bpm 40cal 26/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:29 |
92 87-100 |
1425 |
132 128-136 |
0.13 |
1:59 |
1:01 |
16:13 |
94 91-96 |
1524 |
134 132-140 |
0.19 |
3:03 |
1:04 |
17:03 |
92 89-97 |
1568 |
130 126-138 |
0.25 |
4:05 |
1:03 |
16:40 |
92 87-97 |
1534 |
129 116-136 |
0.31 |
5:50 |
1:45 |
27:52 |
90 83-96 |
2508 |
130 122-134 |
0.38 |
6:53 |
1:04 |
16:56 |
95 86-102 |
1609 |
136 132-144 |
0.44 |
7:51 |
57 |
15:17 |
97 93-102 |
1482 |
142 130-202 |
0.50 |
8:55 |
1:05 |
17:16 |
88 80-99 |
1520 |
133 110-140 |
0.56 |
9:51 |
56 |
14:55 |
108 92-115 |
1611 |
139 134-144 |
0.63 |
10:52 |
1:01 |
16:14 |
111 106-115 |
1802 |
134 130-138 |
0.69 |
11:54 |
1:02 |
16:32 |
112 105-117 |
1851 |
126 106-136 |
0.75 |
12:53 |
59 |
15:49 |
101 95-107 |
1597 |
135 128-142 |
0.81 |
13:53 |
59 |
15:50 |
98 92-104 |
1552 |
135 134-136 |
0.88 |
14:53 |
1:00 |
16:06 |
99 93-105 |
1593 |
138 136-140 |
0.94 |
15:54 |
1:01 |
16:18 |
103 99-106 |
1679 |
137 134-140 |
1.00 |
16:54 |
59 |
15:47 |
100 93-106 |
1578 |
136 132-140 |
1.06 |
17:55 |
1:02 |
16:28 |
96 91-103 |
1581 |
128 116-136 |
1.13 |
18:59 |
1:03 |
16:52 |
94 88-100 |
1585 |
132 130-134 |
1.19 |
19:58 |
1:00 |
15:56 |
87 84-94 |
1386 |
133 124-136 |
1.25 |
21:00 |
1:01 |
16:20 |
90 82-97 |
1471 |
133 132-136 |
1.31 |
22:05 |
1:05 |
17:27 |
91 85-96 |
1588 |
129 102-136 |
1.38 |
23:17 |
1:12 |
19:07 |
87 81-92 |
1663 |
131 128-134 |
1.44 |
25:11 |
1:54 |
30:26 |
95 84-100 |
2891 |
137 134-140 |
1.44 |
25:12 |
1 |
28:25 |
92 92-92 |
2614 |
138 138-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:12 |
16:12 |
More |
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