Thu 23rd Jul 2020 at 7:00am by Roadrunner2222

Run > General

Follow User
0 👍

Time
56:48
Miles
6.04
Min/mi
9:24
Pacing
90%
WAVA
58.91
Stride(cm)
100
Cals
614
Cadence
172
BPM
151
%MHR
88.4
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/151bpm 94cal
2) 1m - 9:37(9:37/m) 151/166bpm 106cal
3) 1m - 9:14(9:14/m) 153/163bpm 102cal
4) 1m - 9:37(9:37/m) 156/165bpm 108cal
5) 1m - 8:56(8:56/m) 157/168bpm 100cal
6) 1m - 9:29(9:29/m) 154/161bpm 101cal
7) 0.04m - 20(8:25/m) 157/158bpm 3cal

9:35 9:37 9:14 9:37 8:56 9:29 20

Pace

22%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	120 77-137	1198	179 174-186
0.50	4:48	2:18	9:11	138 129-151	1267	178 174-184
0.75	7:09	2:22	9:26	143 138-148	1349	176 172-180
1.00	9:34	2:25	9:39	145 138-151	1400	173 136-180
1.25	11:54	2:20	9:21	150 143-155	1404	172 158-178
1.50	14:14	2:20	9:20	147 139-159	1373	172 118-178
1.75	16:44	2:29	9:56	150 144-159	1491	172 166-178
2.00	19:11	2:27	9:50	155 145-166	1523	172 162-176
2.25	21:31	2:20	9:21	156 151-159	1459	171 166-176
2.50	23:51	2:19	9:17	152 139-162	1411	169 150-174
2.75	26:13	2:22	9:28	153 143-163	1449	170 140-174
3.00	28:25	2:13	8:50	152 149-160	1343	171 170-174
3.25	30:40	2:15	8:59	156 150-164	1401	170 166-174
3.50	33:17	2:37	10:28	155 146-161	1623	172 168-178
3.75	35:24	2:07	8:29	155 148-160	1314	172 164-176
4.00	38:02	2:38	10:34	158 148-165	1669	164 122-174
4.25	40:10	2:08	8:30	153 145-162	1301	173 158-180
4.50	42:28	2:17	9:10	158 154-163	1448	173 154-178
4.75	44:46	2:18	9:13	159 151-168	1464	171 154-176
5.00	46:58	2:13	8:51	158 149-164	1398	171 168-176
5.25	49:21	2:22	9:29	155 149-161	1469	170 158-174
5.50	51:34	2:14	8:56	155 153-158	1384	172 164-176
5.75	54:10	2:35	10:22	154 148-158	1596	168 138-174
6.00	56:27	2:17	9:08	150 141-157	1370	170 134-176
6.04	56:48	21	8:48	157 157-158	1380	170 166-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	6	55:05	9:15
Walk	2.3	138	0.1	1:18	15:04
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.15%	More
800m	4:23	8:49	49.53%	More
1km	5:30	8:51	51.48%	More
Mile	8:56	8:56	54.04%	More
5k	28:38	9:13	58.85%	More
5 miles	46:41	9:20	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.08
5km	28:04	9:02	60.04
5M	46:29	9:18	59.20
10km	58:32	9:25	58.88
10M	1:36:56	9:42	58.61
Half	2:09:03	9:51	57.52
20M	3:22:05	10:06	57.84
Mara	4:29:04	10:16	57.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry